40 Min Intermediate Yoga Total Body Flow | Yoga Workout and Breathwork




Benefits of Yoga And Mediation

The benefits of yoga and meditation help you to achieve harmony and your mind to coordinate with your body. After all, how many times do we find ourselves not able to perform our tasks well due to the confusions and conflicts weighing down upon our minds?

Are Yoga Exercises Perfect?

Are yoga exercises perfect for health and relaxation? Here is the list of what an ideal yoga exercise can do.

All About Christian Yoga

Christian yoga is what most Christians practise especially in Eastern and Western Countries. This is also part of their discipline to stay faithful and devoted to God. That is what differentiate Christian yoga from normal yoga although it still leads to healing your mind and body. But most importantly, it helps to enlighten your thoughts and build your self-confidence within.

4 Essential Tips To Find The Right Yoga Class For Beginners

If you are a beginner, you certainly have no idea what to expect on your first day at yoga class. Having said that, here are 4 essentials to find the right yoga class for beginners.

3 Common Mistakes Yoga Beginners Should Avoid

As beginners, we tend to explore what we do with curiosity and make mistakes along the way even if we start doing what we learnt. This is quite common since all beginners go through that stage. Having said that, here are 3 common mistakes all yoga beginners should avoid.

Top 10 Etiquette for the Yoga Student

This article provides guidelines on the dos and don’ts around the practice of yoga. From the time that you enter the yoga studio to the time that you leave, these best practices help you make the most out of your class and experience at the studio.

Balancing the Body And Mind Is Easy With The Help of Hatha Yoga

Hatha yoga has been a very popular option for the people who wish to improve their spiritual health, body and mind since 15th century. This helps in striking a balance between these three components. The word yoga literally means the union or working together of mental, physical and spiritual health.

Start Indulging in Yoga for Multiple Benefits of Yoga Asana

Choosing to start up with yoga is a thought in itself. Do not be scared! Here is the thing you’ll need to keep in mind and begin to enjoy the benefits of yoga.

What Is Thai Yoga Massage and How Does It Work?

Simply put, Thai Yoga Massage is a dynamic therapy that requires you to work with a trained therapist/masseur to release tension and energy in your body. It involves stretching positions that are similar to positions you use in regular yoga, but they are amplified and aided by a practitioner. Additional pressure is applied along the Sen Lines in the body as these positions are maintained.

How to Practice Yoga at Home

Practicing yoga in general will improve a person’s health, in addition to relaxing the mind from daily stress. Sometimes it is hard to commit to yoga because one might not be able to make daily practices to their local yoga clinic. With the internet on the rise, there are many resources containing helpful information on starting a yoga practice at home.

What Does Namaste Mean?

What does Namaste mean? Namaste! At the end of my first yoga class, coming out of Savasana (shah-VAH-sah-nah aka ‘Corpse Pose’), and a self induced coma of relaxation, I sat up and faced the teacher and the end of the yoga class.

Yoga Headbands: A Key Ingredient in De-Stressing Our Society

In today’s world stress is the number one culprit behind the psychological and medical challenges that our society is facing. There may not be one single solution when it comes to de-stressing our societies but a great place to start is yoga. A 2012 Yoga In America study by Yoga Journal cites that nearly 10% of Americans are now practicing yoga with a further 44% calling themselves “aspiring yogis”.

Go Organic for Your Yoga Clothing

Yoga is an ancient and spiritual art. It is not only about physically de-stressing but also about finding mental relief and balance. Yoga has a lot of exercises and poses which improve your physical and mental state, relieve stress, and even cure diseases like asthma.

Yoga for the Chakras

Hatha yoga poses have a strong connection to the chakras. By understanding how the poses relate to the chakras one can take their yoga practice to a more profound level.

The Effortless Workout Giving Your Body What It Needs With No Effort

Working out can be effortless with no pain misery or discomfort, this is for the people who want to feel good all the time and get the results of a workout with no physical effort. Learning how to simply relax on the floor and get the results of a workout effortlessly. This will give you the start to a hopefully life long workout routine, all with no effort.

You May Also Like