30 Min Third Chakra Kriya: Abdominal & Navel Strengthening Kriya | YOGA FOR ENERGY




How to Decide Whether to Do Yoga Teacher Training

Considering enrolling in a yoga teacher training program? This was my journey.

What is Transformational Yoga?

Transformational Yoga is a revolutionary type of Integral Yoga practiced with the simultaneous engagement of Asanas, Pranayams, Sound Vibrations and Concentration Focus to achieve intense detoxification benefits. With varying intensity, duration and applied at different intervals, these 4 foundational methods are used altogether to help a person reach specific objectives ranging from weight loss to healing and even increasing concentration power. Originally founded by Sri Swamiji Vidyananda, it has been used by many practitioners and Yoga Masters all over the world to achieve intense cleansing, healing and deepened self practice.

Choosing the Right Yoga Mat

It doesn’t matter if you haven’t tried yoga yet or you’ve been into it for a number of years, you will either need a mat now, or you’ll have to get new one in the near future. You might have started off with those really colorful but inexpensive mats, but found out they smelled strongly of chemicals? Or you tried the more earth-friendly yoga mat created from jute. It smelled alright, but then it didn’t last for more than a couple of months, right?

Yoga and Meditation – Your Guided 10 Breath Experiment For Patience and Stillness of the Body

Freeze your physical position right now, and let’s take 10 breaths together. With each breath we’ll become aware of a different part of the body. At the end of the experiment, see how much quieter your mind is, and whether any tension left the body.

Prenatal Yoga DVD Gets You Psyched For Motherhood

Daily practice with your prenatal yoga DVD encourages you to meditate on the joys and wonders of motherhood. If you are a first-time mom, you may not know exactly what to expect, but meditation gives you opportunities to see and manage the future as if it were right here and right now.

Pregnancy Yoga For Bad Girls Becoming Good Mothers

When your tests confirm, yes, you are pregnant, do not pass “Go” or collect $200. Abandon your bad girl ways, keeping the find memories. Immediately go directly to your favorite purveyor of all things DVD, investing promptly and eagerly in a pregnancy yoga DVD.

8 Ways to Overcome PMS (And Other Womanly Woes) With Yoga & More

Learn 8 simple & natural ways that you can take your health into your own hands as a woman! PMS is the first warning sign that other things could go awry. Here’s everything you need to choose the path of radiant health (with the help of yoga & more).

Vital Tips For a Successful Tai Chi Practice

Get more results from your tai chi practice by following these tips: For your warm up and for getting on the road to really understanding the form, practice Pulling Silk, which consists of doing a small portion of the form over and over again. Remember to link up the last posture of the portion you select with an appropriate step into the first posture and repeat. This indispensable method can be done for long periods of time.

How to Start Yoga at Home

Learning the basics of gentle yoga postures in the comfort of your own home. There are several easy postures that can be done in just a few minutes.

Yoga Fitness Equipment and Outcomes

The resounding benefits of yoga cannot, very quickly, be dismissed. Today we live a high-pressured existence in what can often times seem a surreal world; wellness will always remain a prime concern to us.

A History of Hatha Yoga

Hatha Yoga, or Hatha Vidya, has gained in popularity since its inception in India in the 15th Century by Yogi Swatmarama. If you are looking to cleanse and purify the body in order to make it ready for a higher level of spirituality then this yoga is for you.

Vital Tips For a Successful Yoga Practice

Always thoroughly warm up before starting your asana practice. Don’t jump into a sun salutation immediately. Slowly stretch your body or do some light aerobics before starting your routine. This will enable your body to faster acclimate to the task at hand. In my practice I do 10 minutes of warm up stretches before any asana.

How to Create a Yoga Studio in Your Own Home

Whether you’re new to yoga or an experienced practitioner, creating a studio at home can be practical and convenient. It doesn’t have to cost a fortune either; these suggestions can have you practicing at home without a big investment.

Yoga Body Image Exercises For a Sleek New You

Body Image Exercises work to change those negative and preconceived ideas that you may have about yourself so that you feel taller, slimmer and healthier, they work to replace the negative images in your mind and instead focus only on those positive images. There are many types of body image exercises to choose from but using a combination of yoga and visualization techniques are amongst the best as they are very powerful tools that work to counteract any set negative thoughts regarding your own image.

Yoga – The Way of Life

It can simply be described as a part of the Hindu spiritual discipline that originated in India that includes simple meditation, breathing exercises and specific body postures. Yoga pretty much proceeds in a systematic and scientific manner.

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