30 min Full Body Yoga – Intermediate Vinyasa Yoga




Ohm To Yoga

Just as massage relaxes muscles, yoga stretches them and balances the body’s energy. The practice of yoga has been in existence for centuries and continues to gain followers in the Western world.

Brahmacharya and Yoga: Eliminate Stress and Experience the Purest Form of Love

Patanjali explains in his Eight Limbs of Ashtanga Yoga, how to find peace and harmony once again, how to find the essence of where we’ve come from. Brahmacharya, the 4th Yama of the Eight Limbs [suggests] that after (1) non-harming, (2) truthfulness and (3) respect for others, the next way to experience peace is to emulate the conduct of the Supreme Being. As you can imagine, this is not an easy endeavour.

What Are the Benefits of Kirtan?

Recently, I was asked to explain the benefits of kirtan to the owner of a yoga school who was considering organizing a kirtan concert. Many kirtan authorities share that the benefits of kirtan cannot be explained in words, it has to be experienced in order to be understood.

Things To Consider Before You Become a Yoga Instructor

Becoming a Yoga teacher can be a rewarding career in all aspects. You can help impart knowledge that will help develop inner strength and well being of your students. But before making that crucial decision about becoming a Yoga instructor, there are a few things which you must consider.

Looking for a Yoga Instructor or a Class?

Yoga, one of the most popular ways of meditating, is slowly making its way back to modern times. What was once restricted to the Eastern world is finally finding its way to the West by helping individuals cope with the inner self. You should know that a good yoga instructor is capable of seeing beyond monetary matters but society has allowed him to make a fair profit as well.

Can Yoga Change Our Lives?

Perhaps to many of us when hearing the word “yoga” it comes into our mind the childhood fantasies about supernatural powers. But Yoga is in fact an educational program of human evolution. The word “yoga” in Sanskrit means “union”. We can deduce from this that the evolution of the body, mind and spirit forms overall what we call “human”.

Getting Rid Of Everyday Stress

Stress is the number one affection of the century and it is all the more dangerous as people don’t realize they have it. There is a lot of stress put on the individual these days as a person is supposed to act and speak in a certain way in order to avoid being offensive; not to mention, the thousands of tasks that a person must fulfill in a single day.

Yoga for Flat Tummy: The Ancient Way to Flat Abs

Yoga for flat tummy is an ancient, time tested means to work out the body and psyche. The yoga postures will engage the abs and tend to make one feel relaxed and rejuvenated. Yoga for flat tummy prominently figures stretches that elongate the abdominals and assist in creating strong, lean, well sculpted abs along with improving agility and strength.

Yoga and Happiness

Recently, two Globe and Mail articles, side by side, looked at two good books: one was about happiness and one was about self control. The book on happiness suggests that longing for happiness is a central tenet of the human condition. Through yoga, my understanding and experience is that it is in our very nature to be happy… there are just so very many reasons that we loose touch with that. And for some reason, we mainly focus on acquiring / reaching out for something to make us happy.

Yoga Clothing and Accessories

The importance to purchase and invest wisely in proper yoga clothing and yoga accessories. What type and the trend of yoga clothing and accessories on the market.

Sophisticated Yoga Can Challenge Your Body – Yoga Positions For Beginners

If you have completed beginner and halfway yoga you may well be all set for advanced yoga. A complex session requires more power and flexibility than a lower level lesson and you want to be certain that your body and talent level is ready for this. A superior lesson will push your body to another point and you want to be confident that you have the training required to take it to this next level. Be certain to have completely learned most yoga positions for beginners beforehand.

How Can Yoga Improve Your Life?

Yoga represents an ancient philosophy and practice having its origins in India. Yoga implies both physical and mental discipline, being a way of improving our life, by continuously training our mind and our body.

Improve Your Health With Yoga

Many people, in order to take care of their health, choose to regularly visit their doctors and also to practice certain sports to increase their vitality. But wouldn’t it be great if we found a way to combine these two and to remain healthy for a long time?

History of the Manduka Yoga Mat

Yoga and pilates enthusiasts know the importance of a quality yoga mat. The Manduka yoga mat offers exceptional cushioning and comfort in an eco-friendly material. This mat will last a lifetime and is perfect for anyone from beginners to masters. This mat is the number one best selling yoga mat available.

Prenatal Yoga For A Healthier Birthing Process

Prenatal yoga enhances the physical, mental and emotional state of an expecting mother. With precautions and feasible posture guidelines, prenatal yoga can enjoyed by pregnant ladies as well.

You May Also Like