30-Min Easy Kundalini Yoga for Disease Resistance

A Skidless Yoga Mat Towel is a Must Have Accessory

While there are a few accessories that you can get for your yoga mat, a skidless yoga mat towel should be at the top of the list. While yoga may not be like football, it is physical enough that you can get hurt by slipping during a pose. A good skidless yoga mat can prevent that from happening.

Make the Most of Your Workout With a Yoga Mat Towel

While yoga is a great way to exercise, if you are not doing it right, you are not going to get all of the benefits out of it. In order for your yoga to be effective, you are going to have to get into and maintain positions. This can be hard if you are slipping all over the place. If that describes your last workout, consider getting a yoga mat towel.

Yoga Delivers on Its Promise

Twenty-eight years of following a daily vinyasa yoga practice gives you exactly what is promised. A strong, limber and agile body, and a focused, calm and alert mind, on the best of days. On the worst of days you still have more energy and focus than most of the people around you. Over the years I have narrowed my world of exercise to daily walks and my yoga practice. This has brought me great joy and satisfaction and yet I recently feel I needed some play in my life, but what and where to find it?

Improving Your Digestion With Yoga And Meditation

There is an old yogic saying that goes something like this, “The secret to a long life is a flexible spine and the digestion of a lion.” Unfortunately, many of the people I see as a nutritional counselor and yoga teacher have serious digestive issues. This is often due to years of eating refined and processed food, taking antibiotics without restoring healthy microflora back to the intestines and living a high stress lifestyle. With 80 percent of the immune system located in the digestive system a compromised colon can weaken the whole body.

Workplace Yoga Can Reduce Stress At Work

Stop!! Managers, Businessmen and leaders of companies….! Are you witnessing more emotional health issues with your employees which results in lower productivity. Do you know that roots of even chronic illnesses occurred to many employees, have been connected to Health of the Mind.

Yoga For Yeast Infection Treatment Shows Promise

To understand how yoga for a yeast infection treatment can work, you must first understand how yeast infections occur. These infections are caused by Candida, a type of fungal microorganism, which normally lives peacefully within the body and bowels. However, in the right circumstances such as a depletion of healthy bacteria and trapped moist warmth in the body, you have a good breeding ground.

Discover the Benefits of Yoga Meditation Practice

Yoga is the way to live a relaxed and healthy life as it teaches people how to relax and be and maintain peace of mind. When people feel relaxed they are more at ease and even the food and exercises that they adopt help them to feel relaxed and be an optimist in every aspect of life.

How to Use Aromatherapy in Yoga-Pilates Classes

Take a breath and learn how to truly relax during your yoga class or at home. With the use of aromatherapy, there is no deeper mental vacation than to sit and drift your thoughts.

Yoga For Beginners? Common Myths

Yoga is a very popular form of exercising and spiritual balancing, but it is also very often understood by a lot of people. This is almost inevitable when you consider the incredible popularity of Yoga as a discipline and the many different strands that Yoga has.

Is Yoga a Modern Fad? Part 1

Yoga has evolved, shifted, and changed dramatically in its long history but never has it seen the type of growth and explosion of interest as in the last decade. As a philosophy and a physical practice, it has spread throughout the globe, far from its original home in India. It has taken the United States by storm and millions of us practice on a regular basis. What is the explanation for this sudden interest?

Learn About Yoga Breathing – Abdominal Breathing – The Best of the Three Types

When a beginner wants to learn about yoga breathing, he must first be aware of the three types of basic breathing before moving on to yoga breathing itself. Among the types of breathing, abdominal breathing is perhaps the closest – and most beneficial – to yoga breathing.

What is Power Yoga?

People are very hassled, worried and quite tensed up in this day and age. The worldwide recession and the rigors of modern living leave little space for people who seemingly have no time to spend for themselves and their families. This is one reason why so many people are looking out for avenues to start and maintain fitness regimes which they can identify with.

Benefits of Power Yoga

There are a lot of people who are not satisfied with the same old run of the mill exercises and fitness routines that have been around for ages on end. This is one of the reasons why new age fitness mantras like Power Yoga have gained a lot of acceptability and have garnered a huge fan following around the world. This is because Power Yoga brings to the table a happy amalgamation of the benefits of Yoga, the ancient Indian exercise form along with aerobics as well as weight and flexibility training that is an integral part of modern day…

Yoga For Pregnancy is Not Just Physical But Also Mental and Spiritual Well – Being

Yoga addresses all these set backs and allows any woman to experience a pregnancy that is both exciting and awakening. There is an immense spiritual well being that pregnancy brings. It is the creation of a new life and how that life will affect and be affected by you as a mother!

The Health Benefits of Yoga

The main benefit of yoga is to help reduce stress; according to health experts 80 percent of illness is caused by stress. Yoga help the body induce the opposite effects, reduce blood pressure, heart rate and improve circulation to remove the toxic wastes from our bodies. Yoga will help you boost the functioning of the immune system. It is so effective to induce the relaxation and reducing stress. Yoga also has big role in improving the alignment and flexibility of the spine, this is good news for millions of people who suffer from back pain.

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