20 minute Yoga Stretch for Tense Shoulders & Hips | Sarah Beth Yoga




Becoming Sensitive Students and Sensitive Teachers

As students of yoga we can learn to sense the parts of our body to greater and greater degrees. We can also at the same time develop control. As teachers we can use the same sensitivity we use in sensing our own body to sensing that of our students. We can then determine if we need to adjust our instructions or the way that we teach.

Yoga For the 50 Plus Crowd

If your are in your fifties and older, are tired of feeling stiff, inflexible and weak, give yoga a try. Look for a gentle, beginner’s class. You have nothing to lose but your stiff, painful and limited functioning body.

Yoga Improves Quality of Life of Breast Cancer Survivors

Women undergoing cancer therapy faces emotional stress, sleep disturbance and fatigue. Studies show that yoga is beneficial for breast cancer survivors. However, for a lasting effect of yoga therapy, the patients need to adhere to a disciplined continued practice.

FAQs Pertaining to Yoga For Pregnant Women

Pregnancy being a unique experience in itself, it is representative of one of the most crucial periods in a womans’ life and hence is often viewed with great trepidation by most women. It is owing to this reason that pregnant women who have been touched by the wisdom of yoga strongly recommend this form of physical activity to other women who are usually at crossroads and confused about the changes taking place within them. However, common sense deems that all new phases as well as their solutions should first be thoroughly studied before being embarked upon and this is applicable…

Revolting Triangle, Three Poses in One

In any yoga pose if we have a clear idea of what we are doing then we can use that idea to guide the way we use our senses and the way we respond. We can lead our body in what we are trying to do. In revolving triangle (sometimes my students want to revolt when we do it) we can break the pose down into three elements. We can add these elements one at a time to create the pose.

Buying Petite Yoga Pants?

Anyone can do yoga. It doesn’t matter if you are old, young, big, small, male, or female- it just doesn’t matter. Anyone and everyone can do yoga, as long as that person wants to and is willing to do it.

Qualities of Hardtail Yoga Pants

When doing yoga, having the right clothing really helps. You need one which gives you all the freedom of movement that you need and, at the same time, it should feel comfortable and allow your body to breathe. If you are taking up classes, one of the best attires for you would be hardtail yoga pants.

Great Benefits of Plus Size Yoga Pants

Yoga is a demanding activity. When doing a full routine, the effect is that it will significantly increase your heartbeat and, at the same time, cause you to perspire a lot. Because of the physical demands of this activity, you will need the right outfit.

Foldover Yoga Pants – The Next Big Thing

Yoga is currently one of the most popular ways to lose weight. Along with the popularity of this come foldover yoga pants, the latest craze to hit the fashion industry. Visit any yoga class or studio and you will surely be able to find at least one of the participants wearing this kind of garment.

Benefits of Wearing Excellent Yoga Pants For Women

Many people are having a hard time practicing yoga simply because they aren’t wearing the right kind of yoga pants for women. The right kind of yoga pants for women is crucial to the overall benefit of the yoga practice. But before we can understand the impact of this clothing apparel, it is important to understand the idea behind yoga.

Trapeze – How to Hang the Trapeze Unit to Your Yoga Inversion Stand

This article is about how to put your Trapeze unit together to hang to your Yoga Inversion Swing System. You will be able to put it together quickly and correctly.

I Can’t Remember the Sun Salutation!

You don’t need to worry about trying to remember it. The Sun salutation is simply a series of flowing poses, linked together by breath. It’s also known as a Salute to the Sun or in Sanskrit (the original language of yoga) Surya Namaskar.

Yoga Class Etiquette

Until recently I thought that yoga class etiquette was actually just common sense. But I was wrong! Here are few basic yoga class etiquette guidelines.

The Yoga of Now

There was a lot to absorb on September 11, 2008, with Hurricane Ike barreling across the Gulf of Mexico toward Texas while 9/11 memorials were underway. At times such as these, it is possible to see with the eye of the soul-to try to “read the book of life” with some detachment and discover what it is saying. But it’s also easy to get swept up in the tide of events swirling around us.

Online Yoga Club Gets Rave Reviews Internationally

During my time doing yoga I never would have thought of an online yoga class. I remember back when I first wanted to start taking yoga and increasing the powerful meditation techniques into my life I was terrified of making a fool of myself, not being able to keep up and feeling as I wasn’t fit enough to perform yoga like the masters. Well I think I found a solution to my old problems and I’m going to share it with you in this article.

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