20 Minute Workout | Gentle Morning Yoga | No Floor Poses




Let Yoga Melt Your Body Fat Away

Too much fat in the belly area can cause some pretty serious health problems like high blood pressure, forms of cancer, cardiovascular diseases, sleep apnea, diabetes etc. Yoga can help reduce body fat in a natural way.

Ease Carpal Tunnel Syndrome Pain With Yoga

If you are looking for a non-intrusive way of easing the pain associated with carpal tunnel syndrome, yoga may very well turn out to be your answer. When you add yoga to your routine, it can help with reducing the pain along with increasing the strength in the hand, especially if you have Carpal Tunnel Syndrome. These are the findings of the University of Pennsylvania Medical School and they talk of yoga being an easy and effective way of dealing with pain.

Bad Breath Is No Match for Yoga

Everybody wants fresh breath but using mouthwashes is usually not the answer. The body response for fresh breath should come from within and Yoga can be helpful in creating just the right body atmosphere to give your mouth the freshness you want.

Great Gift Ideas for Yoga Lovers

If you have somebody in your life who is just nuts about yoga, then I’ve got some great gift ideas for you. Yogi’s aren’t really known for their materialism, but there are some gifts that will be well appreciated to help them on their journeys to peace and good balance.

Mindful Walking and Yoga

The art of combining Yoga and walking, while integrating mindfulness techniques into both activities, will help you to integrate and resolve emotional difficulties – providing your body and mind with a great holistic exercise. Spending some time outside in the fresh air, and sunlight every day, will also help to regulate your circadian rhythms (body clock) and increase your serotonin levels, which will help to increase your energy level and support a positive outlook on life.

Candid Advice On The Selection Of A Yoga Mat

Beginners to yoga often feel excited about the thought of owning their own yoga mat. Here are some tips for the inexperienced yoga mat buyer.

Yoga Etiquette

This article includes a compilation of do and dont’s for yoga teachers and students to respect. These suggestions for following proper etiquette are divided into studio and class room.

Benefits of Pranayama Yoga Exercises

Pranayama yoga is the science of controlled breathing. By regularly practicing this form of yoga, you can obtain the different health benefits of pranayama yoga.

Hatha Yoga: History and Benefits

This article talks about the history of Hatha Yoga. It also provides readers with the benefits of practicing Hatha Yoga.

Allow 24×7 Online Registration for Your Yoga Classes

Yoga, a form of physical, spiritual, and mental exercise, has been in practice since the ancient times around the world. It is said to have originated in ancient India. At present, millions of Americans are reaping the benefits that this discipline offers in the form of rejuvenation of body and soul. It also helps in the development and enhancement of the overall flexibility, strength, and balance. Hence, an increasing number of people are joining various yoga teaching centers across the United States. While holding a yoga class, you can offer your potential students an easy registration procedure to maximize attendance. This article discusses some of the major benefits of using the online registration software.

How the Matsyasana Yoga Pose Helps Your Health

Every single asana in yoga takes its name and its inspiration from something in nature. The Matsyasana pose happens to resemble a fish. This pose is the pose that is a counter to the plough, and thus it follows in yoga. Its name is derived from the fact that if you’re in this position well in a body of water you should float very easily.

Yoga Helps in Controlling Bipolar Disorder Symptoms

Not many people know that yoga can help in managing the dreaded bipolar disorder. Bipolar disorder is considered a manic depressive illness that a person is diagnosed with. The illness jumbles up the brain and a person can experience mood swings, no energy, and the overall ability to function properly.

Yoga Is a Form of Meditation

There are five different principles to yoga, with meditation being one of them. This is where there is awareness of your mind constantly. In order to perceive one’s own self in a clear manner, the mind is made to focus on one particular thing so the mind will become still. If practiced regularly, meditation will let you achieve a better sense of will along with sense of purpose. It will help your mind become clear, drastically improve concentration, while discovering the tranquility and wisdom inside yourself.

For Weight Loss Try Power Yoga

Traditional yoga has always been big on Ashthanga Yoga. In order to make it easier for the Western people to adapt to Power Yoga it was derivative from Ashthanga Yoga. Ashthanga yoga is able to detoxify organs and muscles in the body through a series of different postures where people will practice synchronizing their breath.

Teaching Yoga: The Power of Observation

For Yoga instructors, observation is much like mindfulness. When teachers pay attention and let go of the need to control or judge, the studio transforms into a place where students gain confidence, poise, and serenity. As a result, every person leaves thinking he or she was in a class designed just for him or her.

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