20 minute Full Body MOBILITY Morning Yoga 💙FEEL GOOD

Ultimate Yoga For Women

Why can’t an uprooted mango plant give us a mango? Because it is separated from its source. It is not in the state of yoga with its origin.

The Next Time You See Your Doctor, You May Want to Ask For a Prescription – For Yoga

Yoga is rapidly becoming more and more popular. It builds strength and flexibility, but more importantly it can affect your general health and outlook on life.

Manduka Mat – An In-Depth Review

Manduka Mats are the most expensive, highest quality mats available on the market today. In addition to being pricey, they are also the heaviest and bulkiest mats ever made. Is this manduka product worth its price? Is it a good idea to haul this chunky piece of natural rubber that weighs like a small tire to class?

Yoga Can Help You Sleep Better – Say Goodnight to Insomnia

The principles of yoga apply while you are sleeping just as much as while you are awake. If you aren’t getting a good night’s sleep every night or if you suffer from insomnia, your sleep posture may very well be to blame.

Yoga Inversion Therapy Done Right – Not Just Standing on Your Head

Most sports don’t ask you to go upside down, but yoga is one of the few systems of health that recommends it. There are amazing health claims associated with inversions: it reverses aging, increases blood flow to the brain, regulates pituitary and pineal glands, relieves constipation, tranquilizes the nervous system, and the list goes on.

Yoga For Stress

Receiving the diagnosis of cancer may be one of the most stressful events in someone’s life. The news itself, the treatment preparations, physical anxiety, and financial implications may all wreak havoc on one’s state of mind and body.

My Yoga Practice

A heart based path is one where one’s thoughts, words, and actions are aligned with one’s heart. One of the ways to practice conscious alignment with your heart is with Yoga.

Yoga For a Healthy Mind, Body, and Spirit

There are people from all around the globe who practice yoga as a way to keep their mind, body, and spirit in a healthy state and would clearly recommend the practice to anyone looking into the benefits of what yoga can do for them. If you begin to practice yoga daily, its benefits can be seen from the very beginning.

Learn Prasara Yoga – The Prasara Primer Review

Prasara yoga is a new and unique form of yoga, first introduced in 2007. But because it is so new, it can be difficult to find a qualified yoga instructor. The Prasara Primer is an instructional course designed to teach Prasara yoga – but does it work?

Mula Bandha – Holding on and Letting Go

Mula Bandha is a technique used in some styles of yoga to prevent the downward flow of energy. Instead we redirect this flow upwards. In some cases this can be helpful and energizing in other cases in can lead to being constipated in more ways than one. Find out how to avoid becoming emotionally as well as physically constipated and how to use the “master lock” sensibly.

Is a Thick Yoga Mat the Right Choice? Get the Exercise Equipment That’s Right For You!

How do you know if a thick yoga mat is right for you? To answer this question you first need to consider the type of activities you will be doing and your personal preference.

Yoga For Beginners – Can We Do Better?

All the media images of exceptionally stretchy people in crazy yoga poses, does little to build courage to try yoga for the newbie. So having “yoga for beginners” classes helps to taper the fear a bit. Unfortunately, it doesn’t help the biggest problem in yoga today.

Release the Stress on a Yoga Retreat

With the hectic pace of modern life, most of us depend on our annual holiday relax and recoup and feel ready to face the gloomy winter months ahead. But sometimes holidays turn out to be rather different to our expectations and some of us return home feeling even more tired. With a yoga retreat you can be certain of a holiday that will leave you fully recharged and rejuvenated.

Why You Can’t Do Yoga Without Your Own Rubber Yoga Mat

A rubber yoga mat is an essential part of your routine. If you travel by public transport you may need one that is light but still effective, the travel mat is suitable. There are mats out there for every type of yoga expert; you just have to look for them.

How to Practice Yoga For Stress Relief

It seems our day is filled with stress. Work schedules are getting more and more demanding, our children need to be shuttled between one activity and another, and time seems to be dwindling further and further away from us.

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