20 minute Full Body Flexibility Yoga Stretch | Sarah Beth Yoga




Practice Guide For Pregnant Yoga Students

Pregnant yoga students will find routines really beneficial, but they need to be careful about the way in which they perform the exercises. The first weeks of pregnancy are not the best time to get into yoga asanas. If presently going through the 8 to13 week of your pregnancy, it is better to avoid yoga practice.

Yoga – Holistic Exercise For Software Professionals

Yoga is an ancient Indian body of knowledge that dates back more than 5000 years ago. The word “Yoga” came from the Sanskrit word “yuj” which means “to unite or integrate.” Today, interest in heath consciousness is attracting people from all over the world to earn better health in body and contentment in mind.

Senior Yoga – Gentle Stretching For Increased Flexibility

Many senior citizens find that their mobility, flexibility and body strength has certain limitations. This can be due to injuries, the aging process, arthritis and other health conditions. There is also in some people a fear of falling and concern of the recovery involved in breaking a hip.

Yoga Instruction Online – Bogus Or Brilliant?

Yoga instruction isn’t limited to the classroom anymore, thanks to the internet. The World Wide Web has opened up a whole new realm of yoga possibilities. Unfortunately, it has opened up a whole new can of worms too!

Yoga Teacher Certification Courses – The Importance of Yoga Anatomy

Recently, there was a discussion related to the importance of anatomy in a Yoga teacher training course. Some teachers are taking anatomy courses for the sake of continuing education, but they don’t know why. When considering teaching Hatha Yoga, we should design our classes to be as safe as possible for each student.

Secrets of Stretching

Anyone who has ever tried hatha yoga, the millenia-old series of stretching postures, doesn’t need research to convince them that stretching has many benefits – relaxation, stress relief, and greater range of motion to name just a few. What many consider the bible of yoga, B.K.S. Iyengar’s classic, Light on Yoga, lists hundreds of benefits. One benefit is certain, stretching feels good whether you give it a couple minutes or hours.

Partner Yoga Increases Romance and Intimacy For Couples

Partner Yoga or Yoga for Couples is a unique physical and spiritual practice which combines techniques and exercises from yoga and massage. The practice is gentle and nurturing. Joining in postures and stretches while supporting each other, enhances awareness and brings new depth to one’s relationship. The practice builds trust, communication and intimacy. More advanced forms of partner yoga include Acro-Yoga (Acrobatic Yoga) and is more suited for advanced practitioners.

How to Choose a Yoga Mat

If you practice yoga, you understand the importance of a quality yoga mat that meets your needs and expectations. Your yoga mat is a sacred space where you devote your practice of Yoga. It is important that you feel comfortable with your mat for a variety of factors: price, durability, eco-friendliness, grip, and cushion. Given the wide variety of yoga mats available on the market, selecting a yoga mat isn’t an easy task.

Learning About Hatha Yoga

Mention “yoga” and most people will instantly have the image of a person sitting on the floor, his legs crossed, eyes closed, hands on the knees with the thumbs and forefingers touching, and repeating something like, “Ooohhhmmmm”. While this image is certainly true of yoga, it is not the only image associated with yoga. Yoga is much more than such a pose. It involves having a deeper understanding of its purpose, specifically that of Hatha Yoga.

Padmasana – The Lotus Pose

This is often identified as the logo for yoga. It is one of the classic poses, and almost recognized by everyone even those who don’t know much of yoga.

Tips For Cleaning Yoga Mats

Cleaning yoga mats isn’t too difficult to do and it doesn’t even require a degree. Just because yoga involves being in a variety of special positions and using techniques doesn’t mean maintaining yoga equipment like the yoga mat has special instructions too or requires any special cleaning.

Sarvangasana – The Shoulder Stand

Sarvangasana, Along with Sirasasana is often regarded as the king of asanas. Sarvangasana is one of the most important asanas.

Matsyasana – The Fish Pose

This is a derivative of Padmasana. It is one of the important asanas, to tone your back, throat and thorax region.

Your Path – After You Become a Yoga Teacher

Many Yoga teacher interns have different reasons why they seek out an initial 200 hour Level 1 training course. After teaching classes for a while, some experienced teachers are looking to teach students who have much in common with them. For example: The teacher who is very fit is often looking to teach students who are athletes.

Embrace Yoga Principles When Using Ergonomic Sitting

Yoga combines the principles of muscle relaxation with deep breathing and correct joint positioning to be used with ergonomic sitting; as a way of motivating performance in creative productive tasks that often need a boost towards the dynamics of creative energy. It is a personal moment experience to enlighten or generate self confidence and self worth.

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