20 minute Deep Hip Yoga Stretches | Sarah Beth Yoga




The Path to Self Enlightenment

“Every being is only your self multiplied”- Swami Vivekananda. Self Enlightenment is the path in the realization of our oneness with the divine. One of the paths defined is the four fold Yoga path of Raja Yoga, Karma Yoga, Jnana Yoga and Bhakti Yoga. Raja Yoga consists of teachings for the purification of Thoughts, Karma Yoga contains teachings for the purification of Actions, Jnana Yoga is the teachings leading to the path of knowledge and wisdom and Bhakti Yoga is the path to the ultimate realization of the self, through worship and meditation, leading to a higher state of consciousness or enlightenment.

Cushioning the Fall With Yoga

As a person hit 65 years old, the strength of muscles, balance and even flexibility gets affected a lot. Aging could definitely have significant effects on the body. Upon hitting this age, risk of falls increases.

Yoga Towels Changed My Life

Yoga travel towels changed my life. I’m not joking. A yoga towel is a sheet of microfiber that is used to drape over your yoga mat.

Are You Stressed? – Try Yoga

Are you feeling stress? Of course you might be; everyone is. No matter in what situation you maybe in life, you probably feeling some type of stress some how. Even good festivals like weddings and being pregnant can cause extreme amounts of tension and fear. While it is not possible to get rid of stressful events in your life, you can use natural methods to cope and to make sure your body is in the best shape.

Uncoil Your Consciousness – The 5 Things You Need to Know About Kundalini

When dormant, Kundalini energy is coiled like a serpent (kunda means coiled) at the base of the spine. Kundalini is a healing force for renewal, inner and outer evolution, and transformation.

What Will You Learn in a Yoga Class?

Yoga classes focus on breathing techniques. Yoga basically espouses the idea that breath is life; unless there is an exchange of electrons and energy flow in the air, we wouldn’t be able to remain alive for long. In a yoga class, you’ll be taught how to breathe without thinking.

Yoga Means to Unite – Harmonizing the Body, Mind and Spirit

Though yoga sometimes is associated as a fad, it has been a tradition in the east for thousands of years. In the past it never was an industry with clothing, mats and accessories, but a path into oneself.

Most Common Yoga Styles in Western Countries

Knowing about these evolved styles would be very helpful to those starting to do Yoga. The most popular are Hatha, Kundalini, Ashtanga and Bikram, among many others. Hatha Yoga Also known as Hatha Vidya, Hatha arose in 15th century India as a preparatory stage in purifying the body for higher meditation.

Top 5 Questions About Kundalini Yoga

As a Kundalini Yoga Teacher, students approach me everyday with questions about this unique and beautiful yoga. Thanks to all of you who have shared your thoughts so freely with me! Your open curiosity provides me with confirmations and “a-ha” moments about this yogic path of self discovery, soul searching, healing, and awakening. To help with your discovery process and yoga practice, I want to share the five most common questions that I get asked, along with my thoughts on each.

How You Might Use Yoga Fitness to Your Benefit

It is common for people who exercise to find doing the same routine boring after a while. They might have a membership at the gym, use a treadmill in their living room and participate in the odd aerobics class but still find them not interesting after a while. Sometimes the key to getting into shape is to try new things and keep your mind and body active with what it is doing.

Yoga Mat – An Integral Part of Yoga Practice

The ancient sages in India who developed yoga devised two things, one is prakrti and the other is vikrti. Many things that were applicable before 5000 years are not relevant these days, so that is what vikrti is about, they evolve.

Yoga Inversion Swing – Third Week Workout – Journal # 3

This article is about my personal documented weekly experience with the Yoga Inversion Swing. My article is written for your benefit so that you can learn about Yoga Inversion and how this type of exercise can benefit you. I list specific exercises and teach you how to do the exercises on the swing to start out with, progressing each week.

Proven Kundalini Yoga Techniques For Pregnancy & Birth

When creating a child, you are manifesting the creative power of Adi Shakti (the primal feminine energy force). You are the Divine Mother in your most beautiful creativity.

The Oath of a Kundalini Yoga Teacher

I have a confession to make. I struggled with The Teacher’s Oath when I started my Kundalini Yoga Teacher Training. When I first heard it, I rebelled.

The Order of Things – What Happens in a Kundalini Yoga Class?

Kundalini Yoga is more than just exercise to stimulate the body. This yoga moves energy! KY is all about having an energetic experience.

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