20 Minute Bedtime Yoga Routine For Insomnia (That You Can Do In Bed)




Herbs and Yoga For Healing

Through the ages, herbs were a critical component of most of the traditional and holistic therapies. They were the most vital medicinal agents all over the world and across various cultures.

Yoga Styles

The various styles of yoga that we have come to know about are rather recent developments. If we have a look at the root of yoga we will discover that they have all evolved from one single form. In fact the three proponents of the most popular styles of yoga – Iyengar, Astanga, and Viniyoga – had the same person as their teacher, Krishnamacharya. Similarly, the other two major styles of yoga – Sivananda and Integral were again developed by student of another teacher Sivananda.

Walking Boldly on the Teacher’s Path

I used to think that in order to teach yoga I had to know everything there is to know about yoga. How limiting is that? That assumption overwhelmed me so much that I almost gave up on the whole idea of teaching in the first place.

Yoga and Pilates Fitness Classes – How to Choose Which is Right For You

This is an article about yoga and Pilates fitness classes and how to decide which discipline may be right for you. It talks about the differences of the two exercises.

Introduction to Yoga

Yoga is a strategy or practice that is undertaken to make us at peace with ourselves, freeing us from worries, anxieties and depressions and among other benefits. There are various benefits associated with engaging in the practice of yoga activities, these ranges from physical, spiritual, mental, biochemical, among others.

Power Yoga Demystified

If you’ve avoided yoga because you’re too active to sit in the lotus posture for long stretches, perhaps it’s time you looked at power yoga. This dynamic routine will satisfy your need for action and give you all the regular benefits of yoga together with strength, endurance and weight loss.

How to Choose the Right Yoga Class

People of all ages are realizing that yoga can be beneficial to their lives. Whether you are looking to practice yoga as a primary fitness activity, or you are looking at it to improve your performance in other sports, there is something for everyone. Yoga is a great way to lose weight, stay toned and limber, and relax your body and mind with regular meditation. It is also however, a great way for participants in other sports such as football or wrestling to become more flexible, improve their coordination and balance, and their overall performance. When you are thinking about beginning a yoga practice, there are a few things to consider.

How Does Yoga Philosophy Fit Into Our World?

While I am sure that the philosophy of yoga will vary according to who you speak to, my basic version can enhance your life. The simple philosophy of yoga can be applied even in our lives over 3000 years after yoga was documented. Yoga is a practice of developing your mind and body’s energies to produce a happier and healthier lifestyle. My philosophy? Be good to yourself and share the good with others.

How to Lose Weight With Yoga

Yoga has been touted to offer many benefits ranging from back pain relief to spiritual enlightenment. But perhaps the goal that many people taking up yoga today value the most is losing weight. It’s an ironic fact that many overweight people in this modern world are looking for a solution from an ancient Eastern practice. But actually it’s a smart way to do things. So how can yoga help you lose weight?

Which Type of Yoga is Right For You?

It seems nowadays everyone is practicing yoga, from Hollywood celebrities to bus drivers. But there are so many types of yoga it can be difficult to choose the right one. Here’s a guide to the most popular types of yoga today.

Choosing the Right Power Yoga Video For You

It is always essential to choose a power yoga video for the instructor. Look for someone you feel will push you and encourage you and be fun to watch repeatedly. Two famous yoga teachers are Rodney Yee and Bryan Kest, based in Los Angeles. Bryan Kest trained with Ashtanga master Sri K. Pattabhi Jois.

Yoga Positions – Beginners Tips For Starting Yoga

If you’re ready to learn yoga there are some important things you need to know before you begin. Just follow these Tips for Yoga Beginners. IF you are a beginner at yoga it is advised to start slow and be cautious when practicing yoga positions. One important consideration when you are starting yoga is to make sure that you choose gentle yoga positions for beginners. The reason why this is important is you could run the risk of injury, particularly if you have been inactive and not practicing a regular exercise routine.

Hatha Yoga Devanand Asanas For Headaches – 5 Useful Yoga Positions

There is always a time in our lives where we suffer from headaches. Headaches seem to be a common disease nowadays. According to Wrong Diagnosis, one of the world’s leading online medical health information providers, they made research about headaches around the world and just in United States according to that research, 45 million American men and 20 million American women, suffer from chronic headaches.

Yoga Teacher – Teaching Chair Yoga

As a Yoga teacher, you will have students, who will have physical weaknesses, and will have seniors in your classes. All students, young or old will be at a different level of skill. You know the wonderful improvements Yoga brings and the health benefits it provides.

Yoga Teacher Program – 5 Tips For Finding the Right Course

Sometimes, a few Yoga practitioners thinks of becoming a Yoga teacher and do so not necessary think or do thorough research into the Yoga teaching program they will choose. There are many excellent choices out there.

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