20 min Yoga for Flexibility – Day #26 (BEDTIME YIN YOGA CLASS)




Relieve Stress With Basic Yoga Relaxation and Meditation Techniques

Given today’s stressful environment and the negative impact it has on our health, it is imperative that we can find an effective method of relaxing and unwinding. Through the years many people have successfully used the well known relaxation and meditation techniques widely used in Yoga.

All the Reasons to Practice Yoga

Yoga is gaining importance recently over the world as it includes mind and body fitness. Yoga offers a holistic approach to the body health and mind, as it views both, mind and body as inseparable. The reasons worth considering doing yoga as a routine is because it trains the body and the mind through asanas involving poses as well as postures.

Classical Yoga Traditions

Until recently there were no formal yoga classes nor was Yoga taught in the schools in India. Parents serve as the initial spiritual guides for children as they do everywhere in teaching ethical and moral principles. However with an explosion of interest in Hatha Yoga all over the world there is a general need to remind aspirants of the reason for the traditions and the spiritual purpose of the practices demonstrated beyond the home.

Yoga Asanas – Their Purpose

Mastering Yoga Asanas offers the third stage in traditional training in the 8 fold system prescribed by Patanjali in classical Yoga. Traditional training in Hatha Yoga encourages mastery of some or all of the 84 classic Asanas over a period of time. This demands skill in both strength and flexibility. When assuming any Asana we must use discrimination and refrain from “performing” an attitude of body just for the sake of it, without having a reason and purpose.

Yoga and the Increase in Yoga Holidays

Yoga is one of the worlds most popular pastimes. Now increasing numbers of people are combining their love of yoga with their love of travel.

The Powerful Alpha State

The Alpha state of brain wave activity is a state of mind which is relaxed, but aware. At the alpha state the brainwaves run at about 8 to 12 cycles per seconds or hertz. The rest of our waking moments for the most part are in beta, the ‘normal’ state of 13-25 hertz.

Meaning of Yoga and Pranayama and Their Unity

The meaning of Yoga is union – e.g. the unity of body and mind. The bridge between the body and mind is the breath. In Sanskrit the word for breath is the same for the word life – Prana, this gives you a big clue about how important breathing is for your health and well-being.

The Five Principles of Yoga

Yoga is based on the tenets “simple living and high thinking”. The body has specific requirements that need to be fulfilled for it to work at its optimum and for you to find inner peace. The ancients Yogis viewed the body as a vehicle for the soul and this is a good metaphor for modern day.

What is Yoga?

Through Yoga you learn to deeply relax by letting go of hectic everyday life, which then releases new energy, you carry this forth in your daily life by finding your centre in other areas of life, which helps you to cope better with the stresses and strains of a hectic life.

A Champion Runner Tells How Yoga Makes Her Stronger and Faster

My belief that everyone can benefit from yoga is continually confirmed by the runners who regularly attend my morning yoga classes. They first come in with tight hamstrings, sore knees and stiff hips, unable to touch their toes. While some knees are still sore for these dedicated runners, after a few months I see visible improvement in their flexibility, balance and strength. I’ve asked one of these runners, Kathy Martin, to share her yoga experience.

Kids Yoga Basics – Mountain Pose

Yoga for kids awakens the magic within. Stand tall as a mountain and rest deep as a child at kids online yoga. When you learn basic yoga postures like mountain posture, you can develop your own kids hatha yoga practice.

Lessons Learned From Yoga

Yoga is an intense form of exercise, which if done correctly brings to you many physical, spiritual and emotional benefits. There are numerous studies out there that will prove that people who practice yoga are calmer, more at peace and better able to deal with the challenges that arise in life.

Yoga For a Healthy Menstrual Cycle

Yoga is a way of healing our internal world to live in greater harmony with the world around us. Yoga is not only about the postures, but about creating deep, inner stillness in order that we enhance the peaceful place that we hold in the world and come together in a more balanced way.

Yoga Diet – Focusing Vegetarianism

Yoga diet helps in setting an ideal weight and achieving spiritual and emotional balance. Yoga diet does not insist on planning a complicated menu or calorie tracking, nor does it ask you to stay hungry.

P90X Yoga’s Advantages

A common impression about yoga is that it is a series of body movements performed to achieve inner peace. It may involve a lot of stretching; enough to exercise the muscles but it is all, basically, for attaining something more on the spiritual side than the physical.

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