20 min Morning Yin Yoga Stretch – FULL BODY FLEXIBILITY




Kundalini, Labyrinths and Yoga: Uncoiling The Sacred Snake of Sex and Liberation

Are we humans hardwired for sex, sadness and liberation? According to Tantric yoga, yes we are! The science of kundalini, chakras, and vrittis – and how these esoteric, inner expressions are awakened, balanced and alchemically controlled by hatha yoga and meditation – is complex, but the heart of this science is reflected in the labyrinth of the earth and kundalini of the body…

How Yoga Can Improve Your Core And Your Posture

Improved focus, reduced stress, flexibility, and balance are the most commonly promoted benefits of yoga. The good news is that yoga can also improve your posture and strengthen the core of your body via some relatively easy yoga poses. Here are the details.

Health – Learn the Way Yoga Can Deal With Your Problems, Relief And Weight Loss

Yoga is amongst the few regular activities that promotes whole-body wellness–both physically and psychologically–without creating the imbalances conducive to injuries and complications down the road. Circulation: Oxygen could be the cause of life for every cell systems. It heals our wounds, kills germs and bacteria, and ensures the strength and vitality off living tissues.

The Secrets To Getting The Most Out Of Your Yoga Workout

Working out with yoga is highly beneficial for well-being and health. However, if you ignore some simple rules, you run the risk of not receiving the maximum benefits you should be getting. Read on to discover how to wring every drop of goodness from your yoga workout with 14 simple rules to follow.

Three Office Yoga Techniques for Back Pain

The demand for Yoga teachers in the corporate sector can easily be compared to the number of office workers with back pain. Office Yoga techniques for back pain can help to ease chronic tension and stress in the shoulders, neck, arms, upper back, and lower back.

What Is Kundalini Yoga Meditation?

Kundalini Yoga meditation is a practice that is based on the awakening of the Kundalini Shakti energy. The Kundalini Shakti energy is said to be coiled like a serpent three and a half times at the base of the spine.

Yoga After An Illness

After an illness, your doctor often will suggest tips to stay well which include both dietary and exercise ideas. Yoga is a nice option as it has gentle poses that can benefit someone without being too difficult for beginners.

How Women Benefit From Yoga

People have been practicing yoga for more than 5,000 years. Women in particular benefit greatly from this ancient form of exercise. Read on to discover how regular yoga practice could have huge benefits for your posture, flexibility, mood and general health.

Can Yoga Be Used To Treat Medical Conditions?

Yoga has long been known as a great way to relax and destress. However, recent scientific research points to the many positive benefits yoga can bring to a wide range of medical conditions such as depression, OCD and heart disease. Find out why some scientists and doctors believe that performing yoga regularly could have major benefits for your health.

What Is the Shiva Samhita?

The Shiva Samhita or the compendium of Shiva, is an ancient anonymous Sanskrit text on the practice and art of Yoga. It is one of three surviving classical Yogic scriptures. The other two yogic texts are the Hatha Yoga Pradipika and the Gheranda Samhita…

Turning Up the Heat: Today’s Hot Yoga

Bikram yoga, a full body workout from the inside out, “head to toe/bones to skin,” is magnetically attractive to a culture where body image is equated with love, fame, and even happiness. People are flocking to the hot room by the thousands. Bikram’s 26 Asana series answers our quest for physical beauty and health. But like any yoga practice, there is more to hot yoga than meets the eye.

A Yoga Instructor Can Make You Love Or Hate Your Workout

Yoga’s benefits extend across several areas of life, promoting a healthy lifestyle. It builds core body strength and flexibility. It develops balance, both physically and mentally. In addition, it serves an effective relaxation technique for controlling stress and promoting mental health.

Finding Yoga Centers in Nicaragua

If you are a yoga practitioner or instructor who plans to visit or live in Nicaragua, you may find limited opportunities to maintain your practice in a group setting. But the good news is that with the increase in tourism and expatriates to Nicaragua, yoga is growing in a number of hot-spots around the country.

Yoga Flexibility – Improve Flexibility

Being flexible is defined as when the joints in your body have a wide range of motion. The ability to bend and stretch this way and that decreases with age as the joints stiffen, muscle lengths decrease, and conditions like arthritis limit flexibility even more. You can regain the flexibility of your youth by starting a yoga teacher training program.

Chair Yoga for Reducing Pains and Aches

Chair Yoga is a great way to reduce aches and pains while being substantially supported in the poses. One of the greatest benefits of Chair Yoga is that anyone, regardless of age and fitness level, can enjoy the practice of Yoga.

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