18-Min Dynamic Warm Up For Full Body | Do THIS Before Any Workout!




Yoga Is Not Just For Gurus!

Yoga should be fun and not boring. Yoga with movement helps the body’s awareness to avoid and overcome injury.

Safe Yoga Asanas for Fit Seniors

For healthy and fit seniors, who do not have any limiting medical or physical issues, maintenance is a priority. Fit seniors still face the typical joint problems and must work at maintaining or increasing muscle mass. Yoga can be a safe way to maintain a high level of fitness and take care of one’s skeletal health. Hatha Yoga is a low-risk method to strengthen muscles, increase flexibility, and improve breathing capacity, which addresses the needs of all adults.

Using Viveka to Work With the Shreyas and Preyas

Viveka is the ability of human discernment and discrimination. It is one of the core psycho-spiritual skills necessary for obtaining liberation from the bondage of maya. Maya is a Sanskrit term that refers to the temporary and illusory nature of this physical world. Using our divinely given power of viveka, to determine what is pleasurable from what is beneficial, helps us to align our lives with the highest principles of spiritual beauty.

An Introduction to the Preyas

If you consider the role of preyas in a Yoga asana practice, your awareness of your moment-to-moment choice of what is pleasurable over what is beneficial will become quite apparent. Take the example of the practice of the series of Warrior Poses. Do you bend your extended knee to a ninety-degree angle, or do you “fudge” a little bit and only bend your knee to a seventy-five degree angle?

Kids Yoga and Academic Performance

Imagine a world where children aim all of their pent-up energy toward something positive. What if children could learn to breathe and focus when life gets stressful? What if they could become so attuned to their own bodies that they respect and honor their selves above all else? Perhaps, we don’t give children enough credit for the things they are capable of achieving. Children, who practice Yoga, are learning these important lessons, while at the same time developing strong and flexible bodies. In fact, studies on children and Yoga have also shown that children’s academic performance is affected positively.

Yoga Techniques for Happiness

Here is another Yogic technique for happiness, but it is much more energetic. We all strive to find happiness and balance in our lives. It seems like some people have found that magic key to a peaceful, grateful life, while others keep searching to find a happiness that seems unreachable.

Pilates Vs Yoga: What’s the Difference?

Pilates and yoga are the most commonly practised fitness workouts. They are both considered to be mind-body exercises. They require the right balance of the mind, correct postures and concentrated breathing to enjoy all the benefits they have to offer.

Ashtanga Yoga: The Power Yoga

Ashtanga yoga is also known as power yoga. This is one of the ancient and truest form of yoga which is still in existence. The word Ashtanga in Sanskrit means the ‘eight limbs’.

Yoga for Focus

Yoga has been in human use for thousands of years. It means to focus on some point and explore your inner self. This workout plan involves no expense but provides you with great physical and mental strength.

An Introduction to the Shreyas

Shreya is a Sanskrit term that refers to what is imbued with divine beauty, luster, goodness, sattvic qualities, and beneficence. Shreyas are qualities of divinity that lead to supreme happiness. Practicing shreyas may not seem very inviting in the short term, but choosing shreyas ultimately leads to an abiding sense of happiness and contentment.

Can Chair Yoga Improve Senior Mobility?

For all the benefits it offers, Yoga practitioners are unsurprised at how quickly the practice of Yoga has spread in the last two decades, particularly among aging populations. In a time when people are living longer and healthier lives, many practitioners and instructors see Yoga as an excellent resource for pain management and healthy maintenance or remediation of muscles and joints.

Plow Pose Yoga

Plow Pose, also known as Halasana, is a popular fat-burning pose in yoga that helps strengthen your kidneys, gall bladder and liver, and increases circulation to your thyroid, pituitary, and adrenal glands. It also reduces the stiffness in your neck and lower back muscles.

What Is Hatha Yoga?

This is a question I get all the time where I teach yoga. The resort where I teach, we have “Hatha Yoga” listed every morning at 8am and people always seem confused about what style of yoga that represents. I’m going to clarify for you what what hatha yoga means as simply as I can and then provide a small list of “styles” of yoga which fall within the hatha yoga system.

Practice of Dharana and Balancing Poses

The practice of dharana, or Yogic concentration, is the sixth limb of Patanjali’s Raja Yoga system, as outlined in depth in his Yoga Sutras. Dharana is translated as concentrating with an unwavering single-pointed focus on one object or task.

About Songs in Kids Yoga Classes

Songs are a natural way to engage children in Yoga, as well – making class more interesting. Songs can help children in Kids Yoga classes learn and remember important poses and breathing exercises. Yoga teachers can incorporate movement and visual aids with singing to engage more of the senses.

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