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What Types of Yoga Are There?

Today there are so many different types of Yoga that it can be difficult to know where to start! This page will list the most popular types of Yoga and what makes them different from each other, helping you to make the best decision about which type to go for.

Will Yoga Help Ease Back Pain? Part 4

It is estimated that around 80 million people in the United States regularly seek treatment for neck, shoulder and back pain. At this rate, it would be safe to say that only twenty percent of Americans are actually healthy and pain-free.

Yoga Clothes for Women

All popular yoga forms such as Ashtanga, Hatha or Bikram are now common names in the West with avid fans and teachers alike. Yoga studios pop up at every corner and there is no dearth of yoga teachers. This has led to the emergence of the yoga accessories market and hence now there is the demand for specialised yoga wear.

Knee, Ankle and Feet Pain? Yoga Has The Answer

For people who are sedentary, the knees, ankles and feet can become real trouble spots, complaining of knee stiffness and feet pains and cramps. Problems with the knees, ankle and feet can frequently be helped by yoga exercises.

Yoga for Seniors

With the advent of medicine and technology, life span of a person has increased over a period of time. This means that people tend to live till the age of 80-90 easily. They are more fit, healthy and active than ever before!

Yoga for Kids

Downward Dog for kids? Why not? In a world where parents hardly have any time for their kids or where the kids are bogged down by more homework, it is not a surprise that kids of this decade have more psychosomatic problems than ever before.

Easy Yoga Practise

There are a number of ways to practice yoga, and those interested in practicing should not turn away because of preconceived notions that yoga is time-consuming, difficult, and strenuous. The truth is, anyone can benefit from yoga, and easy yoga is a great alternative for someone who isn’t looking to for a complete yoga lifestyle change.

How Important Is Yoga for Fitness and Toning of Muscles?

Yoga as a system of physical rejuvenation exercise had originated from India and has been in existence from times immemorial. The word ‘yoga’ is derived from the Sanskrit root yuj meaning to bind the yoke. It is the true union of our human will with the will of God.

Kapaal Bhaati: A Great Breathing Practice!

Kapaal Bhaati is easiest, most effective and least harmful of all cleansing techniques. You do not have to use any chords or liquids unlike other techniques to cleanse your system. All you have to do is to exhale out carefully. Your entire attention goes to exhalation whereas inhalation takes place on its own. As you exhale your stomach contracts and your belly region goes in. This process cleanses your body and mind by purging out toxins through breath and skin excretions.

Yoga Health Benefits: Simply Amazing!

People start doing yoga for many different reasons, maybe to alleviate back pain, to become stronger or more flexible or to feel more relaxed and to improve their body. The health benefits of yoga range from weight loss to increased focus and concentration.

Leg Pain? Yoga Has The Answer

It is common to have cramps and pains in the legs particularly for sedentary people. Those who sit or stand for much of the day without much movement can see circulation in the legs weakening, legs becoming stiff, with the gradual loss of muscle tone.

Will Yoga Help Ease Back Pain? Part 3

For decades, many drugs and treatment modes have been formulated to fight back pain, and countless muscle relaxants and anti-inflammatory drugs have been marketed as the major cure for a painful back. A lot of back pain sufferers have also been known to just stay put, and endure the pain brought about by this ailment, either because of ignorance or fear.

Hot Yoga: Connecting Heat and Pain Relief

One of the most mysterious characteristics of pain is its ability to resolve under the right conditions. In the realm of yoga, it is generally understood that there is no one practice that is right for everybody.

Modern Versus Traditional Yoga

An article looking at the development of “modern” yoga classes which are abandoning the spiritual and the mental elements and focusing on entirely on the physical. The headline posed what seems like a simple question. Is this still yoga?

Yoga Teacher Training – Importance of Feeding Back With Feedback

We do not become yoga teachers just by taking yoga teacher training or getting yoga teaching certification. Being a good yoga teacher is more than knowing the body, postures and giving instructions to students.

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