15 Minute Upper Body Workout | Shoulder Mobility & Posture-Correcting Exercises for Beginners

The Connection of Yoga and Ayurveda

Yoga and Ayurveda are intimately woven together throughout the texts of the Vedas. The Vedas are ancient Indian spiritual texts that were compiled over a period of time beginning approximately 3,000 years ago in the Himalayan region of India.

Yoga Poses to Balance the Kapha Dosha

The term “dosha” arises from Ayurveda and is translated to mean a person’s physical and emotional constitutional nature. There are three doshas: Vata, Pitta and Kapha. An individual is comprised of a combination of these three constitutions. When any one of these doshas is out of balance, an individual can experience disease and a general sense of being unwell physically and/or mentally.

No More Excuses, Just Do It!

The bottom line is that there are so many ways to exercise for any amount at any reasonable location. I like Nike’s slogan in their commercials “Just Do it!” If you have the right attitude and want to stay healthy, you will get out of the “I don’t have time” mode eventually, once that happens, it opens the door for a better life ahead of you!

Starting to Use Yoga in Your Life

Yoga is a practice that helps a person become more aware of their body. Many people have begun to seek a healthy way of life through medicine, herbal remedies, and physical training. But what yoga can offer is more than just the physical portion of your body. It helps to focus the mind as well, and because your body and mind are linked together, the two must work as one to achieve well-being.

Energy Meditation

Meditation should be incorporated in our life. Our busy schedule and life does not give us time to relax our mind and body. We get rid of the body strain or exertion but it does not relax your body and soul completely.

Yoga Instructors Use Online Services to Build Their Business

Many small business owners find it difficult to get started especially in today’s economy. But there are some useful ideas that might help to generate new clients and keep their business going. There are many traditional approaches to marketing that have been used before and that still generate new customers because, as you know, without customers your business will not grow.

Yoga Precautions for Rheumatoid Arthritis

Yoga teachers know that pre-existing physical conditions are important when teaching students. Yet, there are a few students who may manage to slip by an orientation. Maybe they arrive late, or the staff is helping other new students, but each student should be made aware of precautions for his or her health. Rheumatoid arthritis is one of the many ailments that Yoga teachers and students should talk about before practice.

Teaching Fitness Yoga Classes

Do you teach a physically challenging yoga style? Do you know the ins-and-outs of Bikram and Vinyasa yoga? How about Ashtanga – or “power”-yoga? If not, get to class yourself and start learning from a competent fitness yoga teacher. Power yoga teacher training may be the answer.

Meditation Techniques

Meditation is a technique invented by ancient Indian sages who practiced meditation in order to find peace. It is a very useful technique to relieve stress of your day to day life and it has increasingly become popular all over the world as people are often stressed out and they need ways to reduce the stress and that is why they are opting meditation as the cure. Meditation is still practiced widely in the monasteries located in the Himalayas where Buddhist monks and lamas practice meditation in large scale and try to find “Moksha” which is the Buddhist concept for…

Amazing Benefits Of Yoga

When I decided to start doing yoga, it was merely for it’s physical benefits. I knew it would make me stronger, more flexible, and give me a nicely toned booty and abs. But what I know now about the practice of yoga is that it’s more of a spiritual quest rather than a physical one.

Car Yoga – Relax Your Road Rage

Come to peace with your frustrated self and make your environment a better place for everyone. When in doubt – Yoga out!

The Good and Bad of Bhastrika Pranayama

Although there are many advantages to Bhastrika Pranayama, it is not for everyone. Practitioners with high blood pressure or cardiac problems should avoid this exercise. If the temperature is high, such as during the summer or in an overheated room, this kind of breathing should be limited to two minutes, rather than five.

Don’t Be a Shmogi, Taking Yoga Back

I have good news and bad news. I’ll start with the bad news. There has been an attempt to hijack, kidnap yoga. And now the good news, you can take it back.

Amazing Yoga Regime

Yoga is an incredible thing to learn how to do. It can greatly aid you in your weight loss journey and help you keep focused on your weight loss goals. Having a yoga morning regime has many excellent benefits.

Yoga for Weight Loss – Tips to Get the Results You Want

In most cases, yoga is not the single answer to a weight problem. You need to burn off more calories you consume on a daily basis over a long period of time. As soon as you start taking in more calories than you consume on a routine basis, you start to pack the weight back on.

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