15 minute Super Chill Yoga Stretches for Relaxation | Sarah Beth Yoga




Yogic Design

The environment we create for ourselves to live and practice effects us more than we know. Find our what the major points for yoga design are. Some tips and advice and how to create a yogic space for yourself.

Yoga Conditioning For Weight Loss

Excess weight gain has become very common in today’s age. Why not? Our lifestyles have become much more sedentary than ever, and our foods have become more generous with extra calories on them. There’s more! Wrong food habits, stress, lack of exercise, and others could some of the major reasons resulting to weight gain.

Yoga and Stress Relief For Busy Women – Five Fun Ways to Relax and Overcome

Are you stressed and fed up with the constant demands from your family? Have you lost count of the amount of times you have argued with your partner/children about whose turn it is to load the dish-washer or to wash-up and put the dishes away?

Is Hatha Yoga Right For You?

There are so many different styles, and types of yoga out there. How do you know which one is right for you? You should definitely try a few different ones but also do your research ahead of time too.

Yoga – To Chant Or Not to Chant?

Whether to chant or not while practicing yoga is very much an individual decision. Here is my personal take on the issue.

Yoga – The Elixir For Stress and Fatigue

Yoga could be the answer, the elixir to regain your energy and improve your mood. The elixir of yoga doesn’t work like a magic tablet, though. You still have to put some work to get it.

Forward Bends – Just All About Touching Your Toes?

Forward bends; A time for Confrontation. It enables me to confront my feelings and thoughts, both negative and positive. Holding a little longer, gives me the opportunity to face the pains I’m experiencing physically and deal with the struggle spiritually.

Studies Indicate That Yoga and Exercise Help With Depression

Is there solid evidence to support yoga therapy as a treatment for depression or is yoga just another fitness fad? A large body of research shows that a yoga practice really can alleviate symptoms of depression. Find out how yoga can help you.

Creating a Home Yoga Practice

Many of us have the intent to create a home practice but don’t know where to start. This is an easy guide to help you get that practice started. It’s easier than you think.

Hatha Yoga Poses For Travel – Hip Openers

The hips are an extremely important area of the body. This region forms the intersection between the lower body and the spine, thus requiring both mobility and stability.

An Introduction to the Yoga Philosophy

When most people hear the word yoga, an image of a girl sitting with her feet on her things and hands resting on her knees often forms in their minds. They may also imagine that she is meditating. But this ancient discipline is more than just sitting in this lotus position.

What Should I Consider When Buying a Yoga Mat?

When you lie down in order to perform the exercises, you certainly want to be comfortable when you do so. It would probably not be all that beneficial to risk discomfort and injury when working out on a hard wood floor. That is why you need to purchase a decent yoga mat to make the whole process a lot easier.

Poor Complexion? Yoga May Help

Beauty is no longer just skin deep. Your complexion is intimately connected with the quality of your physical and emotional well-being. This article will unravel on how Yoga can be the new holistic approach to a healthy glowing skin.

Yoga Classes – What You Need to Know Before Beginning Yoga Classes For the First Time

Yoga has seen a steep rise in popularity across the globe over the past few years, so much that it is now quite common for many people to include a regular (or at least the occasional) yoga workout as part of their health and fitness regime. As a result of its increased uptake, you will find that many gyms now offer some form of yoga classes included in their membership fees, for anyone who is interested.

Elementary Yoga Practices

It is anticipated that each teacher uses knowledge of traditional techniques that have been applied and tested through personal experience. The teacher is responsible for modifying techniques and guiding students appropriately, in relaxation and meditation as well as physical disciplines.

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