15 minute Power Yoga for Strength | Beginner Arm Balances: Crow & Side Crow

Yoga Training and Important Poses to Take Note Of

In yoga, the poses are very, very crucial in getting the right form and balance. It is important to keep these following positions in mind when doing yoga on a daily basis.

Laughter Yoga – The Funny Way to Wellness

Laughter, manifestation of happiness, is a gift given to us to make us feel better. It is generally considered to be an essential behaviour of a happy, joyful person. Learn the benefits your laughter Yoga and inculcate it in your life.

The Benefits of Doing Yoga For Weight Loss

There are plenty of benefits that you can achieve from doing yoga. Considering that it involves the entire body, it is a very good way to exercise everything at once. Obviously it is a great way to improve your flexibility, but did you know that it is also a great idea to do Yoga for weight loss as well?

5 Good Reasons to Practice Yoga

The origins of yoga can be traced back over 4,000 years to India. Even today yoga is a daily exercise practice for thousands of Indians. Yoga is also a part of the foundation for several Eastern religions and is considered an integral part of the path to enlightenment in Hinduism, Jainism and Buddhism. However, you don’t have to be looking for spiritual enlightenment to get the benefits of practicing yoga.

Significance of Yoga For Kids

Yoga is very significant for healthy growth and development of kids. It ensures dynamic growth in all aspects of child development including physical, mental, moral, social, and spiritual.

Yoga Diet, What You Should Know

A Yoga Diet is not about dieting or about how many calories are in foods or any of those things. This diet is about eating for the nurturing of the spirit and the nourishment of the body.

Yoga For Kids at a Young Age

There are classes out there of yoga for kids. So if a parent is thinking of enrolling a young one in one of these classes they can be found on the internet or in your local directory.

Ashtanga Yoga – Some Basic Questions Answered

What is Ashtanga Yoga? Ashtanga Yoga is a dynamic sequence of asanas (postures) integrating breath, bandhas (internal locks) and dristi (eye gazing points). Done correctly the body is stretched and strengthened, the breath becomes steady and calm and the mind becomes still.

54 Yoga Inspired Fun Family Activities For Summer – How to Play, Relax and Grow Together

Hooray! The long lazy days of summer have arrived. After having successfully completed another school year you can’t wait to spend time doing nothing. It is important to allow kids unstructured time to renew, refresh and come to know themselves. However, more often than not, sometime during the next few months children will utter the words, “I’m bored. There’s nothing to do!” (add whiny voice as appropriate). Here are some suggestions to keep kids active mentally and physically which also nurture them emotionally.

How to Begin Yoga at Home

One of the beauties of yoga is it’s easy to begin at home. You only need a few things to begin with, you can do it at the privacy of your own space, you can practice at your own pace and you can start at any time you want. While it’s always safer to consult a doctor before you practice, yoga is generally beneficial for most people.

Yoga Health Benefits – What it Can Do For You

It is most likely that you have heard a lot about yoga health benefits. Practicing yoga requires much patience, flexibility, and inner quiet.

Three Things I Love About Yoga

In my quest to lose my post pregnancy weight, I tried going to the gym, dancing even boxing. But nothing worked for me. And then I tried yoga, I knew it was the one for me.

A Brand New Twist in Yoga Programming For Spas – Yoga As a Revenue Center

Looking for new health and fitness development for the health spa? Something new and different to excite your patrons as well as visitors?

Teaching Yoga to Kids – Tips on Helping Children Enjoy Stretching and Breathing Exercises

The benefits of Yoga for adults include aspects such as improving flexibility, coordination and an increased sense of well being. The poses are also known to relieve stress. Yoga for kids can have the same benefits.

This is the Actual Yoga Fit Lifestyle

Yoga is a practice which optimizes body/mind wellness. All bodily yoga is hatha yoga. The word yoga means to “yoke” to bring together all aspects of the body/mind. Yoga embraces unity as well as diversity and its eventual aim would be to facilitate a much deeper link with our own selves through the particular method.

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