15 Minute Power Morning Vinyasa Flow For Strength

Take Up Yoga For a Healthy and Sound Life

A healthy mind lives in a healthy body. Yoga frees our minds of sufferings, grief and disappointments. To have a healthy and sound life, our mind should be clear of all kinds of sickening thoughts. Yoga encourages the mind to become sharp and more attentive.

An Important Connection – Yoga & Veganism

The concept of ahisma, which stipulates that people should strive to live in a non-harmful and non-violent manner, is central to the philosophy of yoga. According to a 2008 survey by The Yoga Journal, 7% of Americans regularly practice yoga. The logical conclusion from this poll is that most yogis recognize that ahisma is at the heart of the peaceful tradition they are perpetuating and strive to incorporate this principle into their daily lives. However, the reality defies this logic.

Introducing the Spirit of Yoga

The word yoga means to unite, to join together or to integrate. The system known as Yoga is an integral part of the classical systems of Indian Philosophy, all of which stem from the ancient and profound Vedic teachings that are considered to have their origin in antiquity. Its given name indicates its purpose in integrating the various aspects of personality, strengthening the link with the soul and assisting the individual soul to find union with God. It is believed that all our great western philosophers over the centuries have dipped into and adopted these Indian wisdom teachings with the result that many similar ideas permeate their doctrines.

Yoga Height Increase – Yoga Techniques to Help You Grow Taller

Are you disappointed with your height? Want to grow taller? If yes, then you’ve done the right thing by choosing yoga as one of your natural methods to improve growth. Basically, any yoga is a stretching exercise that strengthens and straightens your bones, especially growth bones. Moreover, it has been scientifically proven that yoga helps in increasing height even after puberty.

Getting Tired of Your Basic Yoga Practice?

Instead of simply moving through your yoga poses, try focusing on the muscles you are working for a whole new experience. Small changes can be all you need to re-invigorate your practice.

Benefits of Bikram Yoga

Bikram yoga is a form of hot yoga that is very restorative and healing. It has recently gained popularity in the United States for the many healing benefits that can be experienced with regular practice.

Using Yoga to Be More Successful

Being successful and feeling good go hand in hand. In order to be successful in everything that you do, from work to private live, it is important to be in good health, both physically and mentally. Yoga is the optimal way to reach mental and physical health.

Yoga is Something I Never Thought of Trying

I started yoga as a 54 year old, 260 pound man two years ago. Come feel my pain as I crouch from downward facing dog to plank and back again.

Yoga and Callanetics Make Your Fit and Healthy

Callan Pinckney came up with the idea behind a very different type of exercise program in the 1970s and she called it Callanetics. Callanetics is different from the other popular low impact exercise programs because it teaches you how to move precisely and slowly so you use each group of muscles individually.

Yoga Advisory – 5 Great Healthy Habits For a Better Heart

With obesity at an all time high in children and adults in our country, we all need to create heart friendly habits for our families. Here are five heart healthy habits you can start today…

Pomegranate and Antioxidants – Helping You to Be Fit For Yoga

A lot of people have discovered pomegranate juice. Pomegranate juice is available at stores of all kinds. The pomegranate, which is found on the Punica Granatum plant, is tasty and full of seeds. It is full of nutrition and also can help heal in many ways.

Hot Yoga Health Guide – The Benefits of Callanetics

There is no doubt as to the health benefits you, and anyone for that matter, can derive from exercise. If you have never heard of Callanetics before, know that this unique form of exercise works the major muscle groups in a gradual and focused manner.

Helpful Yoga Tips – Biological-Based Therapies and Their Health Benefits

Biological-based therapies rely on vitamins, minerals and herbs as a way of treating illness and disease. Probiotics is one of the most popular biological-based therapies. This biological-based therapy encourages patients to eat yogurt and other dairy products that contain bacteria that are thought to be good for maintaining the health of the stomach and intestines.

How Many Types of Yoga Are There?

If you have not tried it before then you might be confused by the many differing varieties of Yoga practices that are available. Before deciding which sort of exercise is right for you it is an excellent idea to attend a class of each style that interests you so you can try out each style to find out which you like. Here is a quick overview of the most well liked of Yoga to help you get started…

An Introduction to Yoga Psychology

Yoga Psychology is an ancient science and study of the mind that has become a practical method for mental and physical health and well being. In this article we explore the outline of yoga psychology and how it applies to the modern-day health system. Although spiritually based, yoga psychology contains the basic elements necessary to be applied as a general practice of psychology for holistic health care.

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