15 Minute Energizing Vinyasa Yoga Practice | Breathe and Flow Yoga




Yoga and Meditation: Multiply the Benefits of Your Self Discovery

Purity of the mind, happiness of the heart, equanimity at the very core; this truth becomes obvious and even more precious as we delve deeper into the mysteries of the self. Through yoga we get a glimpse of the inner workings of the body as the postures are explored. We become aware of who we are at the physical level. Meditation ultimately clears the soot off the window of our very essence, offering a brilliant view of the self and the deeper connection to all of mankind. Combined, yoga and meditation provide a recipe for real peace, real harmony and real joy.

Why You Might Not Believe Yoga Really Works

Images of yoga postures with one foot behind the neck, legs and arms creating pretzel like shapes, may have sent a message to you that yoga is a physical activity for the flexible. Actually there is a lot more happening on the inside than you imagine. Here are 3 main inside jobs and some of their benefits.

How Yoga Gives You the Energy to Stick to Your New Year’s Resolution

Why are most people who practice yoga so slender and full of energy? Find out how yoga can help you stick to and achieve your New Year’s Resolution.

The Many Benefits of Doing Yoga

It is extremely important to stay fit. Many people are placing a lot of emphasis and money on the well being of their bodies and health. Exercise and dieting is an extremely important factor to achieve this goal.

Getting Into Yoga For Beginners

Have you thought of getting into yoga yet for some reason never make it to your first class? Maybe your doctor has advised you to lose a bit or weight as your weight is effecting your health. Perhaps you suffer from back ache and feel yoga would help ease your pain. However, despite your good intentions, you never quite make it to yoga. Something always crops up and another day goes by. From experience of teaching and talking with new students, there are several factors you need to consider which will make it easier for you to get into a regular yoga routine.

Kirtan Lifestyle: The Most Valuable Thing I Know

Kirtan is not just spiritual meditation music; it is a philosophy and way of life. To me it represents the essence of what I learned from my dad in a critical period of his spiritual journey in the late 1970’s and the most impressionable period of my growth from ages 4-5, which by Divine arrangement came to coincide.

A History of the Sacred Practice of Kirtan – Part 2

I waited all day for bedtime, when my dad would continue his spiritual history of kirtan and the world. That history spoke of an ancient spiritual civilization wherein yogis lived in harmony with one another and divine nature, and spent most of their time absorbed in blissful spiritual practices such as kirtan, a form of meditation based upon sacred sound. With the advance of time, however, the influence of materialism slowly became stronger and many yogis came to identify more with the external material-powers of technology than with internal spiritual practices.

Yoga Teacher Training – 7 Steps To Podcasting Your Yoga Worldwide

Outcome: Set up your own yoga podcast Audio and video podcasts are becoming very popular with yoga teachers. Podcasting is not for the faint hearted. It’ll take a while to learn the whole process, but if you like the idea of spreading your voice around the world, it’s well worth doing.

Yoga Teacher Training – 3 Steps To Uncover Your Yoga Teaching Niche

Too many yoga teachers offer the same service. There is a whole, new, undiscovered, vibrant world of yoga out there waiting for you to tap into. It’s time to find a niche and become an expert in it.

How to Get Fit and Stay Fit With Yoga

Using Yoga to get fit may not bring to mind the typical hardcore exercise routines that burn calories and drench you in sweat. But the deep breathing techniques and slow poses of Yoga are touted by both doctors and personal trainers as a regimen that can seriously slim down and tone your body. Add to that the benefits to your mind and your spirit and Yoga can go a long way to improving your overall health. Performed regularly, Yoga can help you control your weight and reap the benefits of a long life of both mental and physical fitness.

Maintaining a Good Posture (With Yoga) Can Prevent Back Pain Later in Life

Remember in your younger days when your mother and teacher drilled into you head to stand up tall, and as you sat at the dining room table you kept hearing the words over and over, “Sit up straight!” Well, it seems that they were right! Poor posture will definitely catch up with you, and if you happen to sit for long periods of time, the more likely it is that you will have an aching back later in life.

Wellness And Yoga Retreats – The Best Choices For Holidays

Yoga is a holistic therapy, which can really help practitioners regain the inner equilibrium, especially after an exhausting year of work. Few yoga sessions can do wonders throughout a long-waited holiday. But how can anyone enjoy both in such a short period of time? Well, it seems that yoga, wellness and vacation are a sort of three-in-one formula. Such tremendous opportunities of complete relaxation and profound meditation are to be found under “yoga retreats” label.

Yoga Teacher Training – 8 Steps To Hosting Your Own Yoga Day

Outcome: Host and market our own yoga day. Purpose: Let’s do some number crunching…

Yoga – For Enjoying Autumn of Your Life

In today’s persuasively competent world, if scarcity of something can be felt, then it is time. When an individual is in his young age, he finds it hard to give time to himself, his family, leisure, recreation and relaxation. Growing age brings a stage when all these virtues seem to get closer, but one cannot enjoy them.

Yoga – Perfect Fitness Mantra to Enjoy Golden Years of Life

The body’s actual wear and tear process begins, when we start aging. Diabetes, high blood pressure, cardiovascular complications, arthritis and other health ailments start enclosing us with the growing age. This is the time, when we really need to have a fitness regime, which can help us to stay hale and hearty, even at the age of 70s’.

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