15-Minute Deep Hip Opening Yoga For Flexibility [Hip Flexor Stretch]




Why Do a Yoga Pose?

Yoga is not something which has to be done by a specialized group. It is a universal exercise and is practiced by children, the elderly, and everyone in between. So what’s the big deal about doing a yoga pose? Simply put, yoga is good for you. Unlike many other forms of exercise, yoga can be done at the pace of the individual involved and targets not only your physical wellbeing but your mental and spiritual as well.

Yoga’s Health Benefits

OK, so you think Yoga is only for people who are flexible and healthy. What’s in it for you? Yoga has been around for thousands of years for some very good reasons. They include health benefits that people in today’s society might even need more than people did 5,000 years ago – Stress Relief!

Getting to Know Iyengar Yoga

Iyengar Yoga is a form of Hatha Yoga, which focuses on the physical alignment of the body through a series of poses. Often props such as belts and blocks are used to help a person achieve the proper pose which makes this form of yoga easier to do for the average person.

Yoga – The Salute to the Sun

This article describes the “Salute to the Sun” series of awakening postures. These postures limber up the body, as well as tone and strengthening the body and spine.

Starting Off With Free Yoga Poses

There are many people who might be considering taking up yoga but who may not wish to invest in a class. Not everyone who has never done any yoga in their lifetime is convinced of its effectiveness and it can be difficult to shell out the money just for a trial. Some may feel that they are after a more vigorous workout while others may be a little embarrassed by the idea of trying out a new form of exercise amongst a group of strangers. As such, you may wish to try out a few of the positions on your own before committing yourself fully. There’s nothing wrong with that and free yoga poses can be just the answer that you’re looking for.

Yoga Reviews Help Yogis Choose

Make informed choices when looking for yoga classes, retreats, workshops, yoga clothing, videos, mats and more. These review sites about yoga products, accessories and services will help guide you in your decisions.

Yoga For Chronic Pain

Chronic Pain sufferers deal with pain most of the time with no relief. With awareness, the gentle movements of Yoga can relieve some of that pain. Studies have shown that a Yoga practice can reduce the amount of pain in people who suffer from fibromyalgia, arthritis, chronic back pain and many other painful ailments.

How Yoga Can Help Chronic Back Pain

Research studies have shown that yoga is an effective way to relieve low back pain. Learn how yoga can help you.

Yoga Strategies to Help Cram For Exams

A feeling of anxiousness or anxiety prior to taking an examination is normal. In fact, some experts believe it is healthy as it serves as an effective stimuli that prompts one to come up with a preparation strategy for an upcoming examination.

The Best Yoga DVDs For Beginners

No matter where you are in your yoga practice, the best yoga DVD always will be the one that most closely matches your skill, fitness, and desires. Even if your practice focuses on building your strength and suppleness, neither you nor your favorite video should neglect yoga’s spiritual element. If you have just begun your yoga practice, learn its guiding philosophy as you learn your first poses.

What Is “Hot Yoga”?

Developed by the renowned Yogi, Bkram Choudhury, Hot Yoga, also known as Bikram’s Yoga, and Fire Yoga, is a sequence of yoga postures performed in a heated room. The room is usually maintained at a temperature of 95-100 degrees.

Judge the Best Yoga DVD by Its Results

You will know the best yoga DVD according to how well it measures-up against your standards and how well you progress with its guidance. You especially will know the best yoga DVD by your results.

Prepare Your Body For Childbirth With a Prenatal Yoga DVD

In your own time, at your own pace, condition your body for childbirth with a prenatal yoga DVD. Your body goes through a series of amazing, overwhelming changes as your baby develops. Your prenatal yoga DVD changes your practice to meet your changing body’s needs. As your baby grows and you gain weight, you suffer soreness and fatigue; but your yoga practice helps stretch-out tired muscles, releasing accumulated lactates and relieving the aches.

Discover the Secrets of Karma Yoga

Within the Bhagavad-Gita, Karma Yoga is mentioned as a spiritual discipline, which is based upon giving and service without the desire for rewards. We might also say that Karma Yoga points us toward supreme consciousness through selfless service and actions of giving.

Yogic Insights – Why Are We Here?

Yogic insight is a form of analysis, which allows each Yoga practitioner to find logical and rational answers to questions that confuse each of us. ‘Why are we here?’ is a question which has puzzled humankind since the beginning.

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