15 Min Yoga Flow For Sore Muscles | Yoga For Hips, Calves, & Hamstrings




Yoga Bag

Why do you need a yoga bag? This article tells you all you need to know for why a yoga bag is extremely handy.

11 Questions to Ask a Yoga Surf Retreat Tour Operator

Going on a yoga surf retreat? This articles sets out 11 reasons to go on a yoga surf retreat and 11 questions to ask the retreat operator before you go.

The Ananda Yoga Style

Most adults in the world have heard of Yoga today, but most don’t realize that there are many different styles of yoga that are practiced. Some are quite popular, while some styles of yoga aren’t very well known at all. Ananda Yoga is one of those styles of yoga that is rarely heard about outside of yoga circles.

An Explanation of Integral Yoga

You may have heard of different styles of Yoga, and most likely been confused about what the differences are. For now, just understand that there really are differences between the different styles of Yoga, and to determine which one is right for you, you will need to explore the various styles to find a match. One style of Yoga that more people are becoming interested in is Integral Yoga.

Yoga Clothes

Yoga is relaxing and a great workout for your body and mind. Yet like anything else, it can come with its fair share of frustrations. One of the things new students ask me the most is what type of yoga clothes are the best to wear while exercising.

Gain Calm, Sleep Better With Yoga – Hot Yoga

For centuries those who enjoyed the physical and mental benefits of yoga and hot yoga lived mostly in Asia. Over the past 175 years, however, these disciplines have spread their marvelous gifts completely around the globe.

Yoga Positions For Beginners – 3 Strategies to a More Balanced Tree Pose

Some days a yoga practice is more focused, balanced, and centered. You stand stronger and remain more grounded throughout the sequences. Other days can be less steady and more wobbly, constantly struggling to find your balance with each yoga position.

Yoga Workout

A yoga workout is a wonderful thing. By doing yoga, you will see results fast, and actually have fun working out. This article will give you a some great advice on beginning your yoga workout.

How Not to Become an Office Golem

What adds up is the increasing number of hours you spend in the office every day. This can cause lot of serious injuries, because your movements get limited and eh actions are repetitive. Though this is a serious problem, but we have a solution to this, there are set of simple and easy movements that helps you to increase the flexibility and the blood flow and without appearing crazy.

How Practicing Yoga at Home Prevents Common Workplace Injuries

Practicing yoga at home can actually prevent injuries at work and yoga videos provide lots of specific information on how and why. Common workplace injuries and their preventive remedies are included in a discussion of yoga therapy and its uses in the modern office.

Yoga Bikram

What is yoga Bikram style? What goes on during the routine? This article answers the questions about this hot style.

Beginners, Yoga, and Fun

Beginners, yoga, and fun are words that go hand in hand. If you have decided to do yoga, you probably have some questions. This article should give you a good start by pointing you in the right direction.

No More Complaints About a Stiff Neck

For the people who are working in the office Stiff neck is the most common complaints, it disables them to complete the work on time, reduces their efficiency to work and hampers the productivity, reducing worker’s compensation claims. Yoga fitness and self-massage are the best forms of help.

No Time For the Yoga Classes – No Worries

It’s an era of speed, everything is moving around with high speed and in a situation like this it is very difficult to fit one more thing into your schedule. In case you are looking forward for an exercise routine but you are not able to manage time for the class, then here we present another way to deal with this.

How Does Yoga Help in Managing Diabetes?

Diabetes is a disease of uncontrolled sugar levels in the blood. This happens because the body cannot produce enough insulin hormones to take up the blood sugar or because the cells cannot use up the sugar available in the fluids around them. It is either classified as type I or type II depending on the origin of the disease.

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