15 min Yin Yoga for Sleep – Day #22 (YOGA FOR FLEXIBILITY & RELAXATION)




Know Your Inner Self Through Yoga

‘Yoga’ is a practice that involves both body and mind. It has been originated and practiced in India since times immortal. Yoga has been practiced in India since ages by the hermits called ‘Yogis’. It enables you to take control over your body and mind and living a healthy and peaceful life. The word ‘Yoga’ means ‘yog’ in Sanskrit that means “to add something”.

Yoga Breathing Exercises Or Pranayama For Freeing the Mind

Today we are going to take a look into pranayama, the art of breathing and breath control. With pranayama we are conscious of our breath travelling though our lungs. While this exercise that we are going to discuss is a little difficult to master, your efforts will be well worth it. Believe me.

How to Manage the Different Parts of Your Body While Meditating

In addition to technique, posture also plays an important role in meditation. When you meditate in a proper posture, you feel more energetic, sanguine, optimistic and confident. Each session rejuvenates your mind and body, and dispels stress, tension, negativity, pessimism and skepticism.

Getting the Best Yoga DVDs

There are two ways for you to get Yoga DVDs – you could buy them from your local CD and DVD shop or you could order them online. For several reasons, the latter option has an edge.

How to Avoid Meditation Posture Mistakes

A wrong meditation posture has the power to impede your progress considerably. Hence, it is extremely important to mediate in a proper posture.

How to Choose the Right Yoga Mat

There are dozens of companies manufacturing Yoga-related products. One of the hottest commodities on this market is a mat. A rectangular piece of PVC or rubber could cost you up to $100. Are you ready to spend that much on a mat?

Things to Remember While Meditating

Studies reveal that even after meditating religiously for weeks, months and years, a majority of people do not get the desired results. One thing that you should bear in mind is that the good effects of meditation are typically not visible instantly. Moreover, if you don’t meditate in a proper manner, then too you will fail to experience the different improvements in your overall personality, mind and body. Here are a few things that you should keep in mind while meditating.

Simple Meditation Techniques

Meditation is a mental exercise that helps you to transform your mind and attain the highest level of spiritual awareness. It is a widely recommended way to reduce the symptoms of stress, strain and anxiety. It is also considered to be a good way to remove negativity, pessimism, skepticism and cynicism from the mind.

Meditation Postures

The easiest way to amplify the good effects of meditation is to meditate in a proper posture. An ideal posture is one that keeps your mind and body alert, yet relaxed. Let’s take a look at some commonly used postures.

How to Choose a Yoga Instructor

Choosing a yoga instructor is of paramount importance. Your yoga instructor should be an expert in biomechanics and physiology because your body is unique and they need to know how to instruct you in such a way as to not push you too far. An incorrectly done yoga pose can cause harm!

Yoga Diet – A Vegan Treat

Yoga diet is of paramount use to people in losing weight and also in maintaining a balanced body. A complete yoga diet also includes various tasty and nutritious foods.

Finding Balance

Yoga has become a perfect complement to high endurance types of exercise. There are multiple benefits when strengthening specific areas of the body through these high endurance exercise routines. These routines are designed to overcome weaknesses in specific areas of the body.

Yoga For Physical and Mental Wellness

The meaning of Yoga is to connect the Soul with God. Moksha (Salvation), freedom from all types of pain by living a balanced life is the ultimate goal of Yoga. Doing away with mundane and trivial desires arising in the mind is Yoga. The practice or process of Yoga are very beneficial for the maintenance of health. It helps to maintain both physical and mental health, which cannot be done by either taking pills or drinking potions.

Weight Loss Using Yoga Techniques

Practicing yoga is a great path to weight loss. Yoga refers to the traditional physical, mental and spiritual disciplines which one must follow to keep one’s mind and body under control. This practice originated in India and South East Asia. The word ‘Yoga’ comes from Indian Philosophy and means the union of the individual’s soul with the universe. All great for your weight loss program!

How You Can Control Diabetes With Yoga

Yoga can by no means harm and can certainly help in the reduction of stress which can be contributing factor of diabetes and many other conditions. Certain poses help to work the pancreas.

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