15 Min Morning Kundalini Vinyasa Flow | Beginner Sun Salutations to Start Your Day

Six Simple Yoga Exercises to Relieve Tired Puffy Eyes

If you spend all day staring at a computer screen, reading small print or completing close reading tasks your eyes can suffer. Concentrating for any length of time on the same task, for example, playing computer games, can also lead to eye strain and weary eyes. Eyestrain is in fact a form of muscle cramp.

The Benefits of Yoga – Helping Lives For Centuries

Yoga exercises have existed for centuries before you and I were brought into the world, and the practice of yoga is still in its prime. For some, yoga is fun and exercise without the sweat!

Yoga to Improve Your Martial Arts

Whatever style of martial art you practice, whether it is Brazilian Jiu Jitsu, Karate, Judo, or Boxing, you should be aware of how important flexibility, balance and developing core strength are. If you want to gain the advantage over your competitors, you should give serious consideration to introducing yoga to your daily workout.

Obesity and Health

Obesity is now becoming a worldwide health hazard. Millions of people, male and female of every age, are carrying excessive weight on their bodies.

Yoga and Natural Beauty Top Five Tips For Beautiful Skin

Would you like healthy, glowing young looking skin? Your skin is constantly exposed to toxins and pollution, whether through poor dietary habits and negative thought patterns or because of exposure to industrial waste and car exhaust fumes.

Yoga Sivananda – For a Healthy Mind and Body

Yoga Sivananda  is Hindu by origin, and came out of Rishikesh, India with the teachings of Swami Sivananda. His teachings are to “serve, love, give, purify, meditate, realize”. Swami Sivananda sent a follower to start the SYVC (International Sivananda Yoga Vedanta Centers) in the U.S. in 1957, six years before he died.

Yoga For Peace and Happiness

It can be argued that everything we do, every act we perform, is done with the object of achieving these states. The answer must be very basic and universal, applying to all humans without any reservations of religion, caste or creed. One such is the discipline of Yoga.

Yoga For a Flexible Body

Today’s world is taxing on body and mind for a whole lot of different reasons than were prevalent generations ago. Yoga practice is a way to increase our flexibility many fold even into our senior years and happily enough, do it in a most pleasurable way.

Yoga Props – Making It Easier

If you’ve ever been fortunate enough to have spent some time in a traditional village anywhere in Asia, you’ll have marveled at the natural flexibility and coordination of the villagers. They sit in the half-lotus or lotus position as naturally as we Westerners sit in a chair and squat flat-footed and chat together for hours without the slightest discomfort.

Dynamic Stretching For Optimal Health

Dynamic movement happens when the body keeps moving from one motion to the next without stopping. This type of action warms up the tissues of the body, improves circulation and prepares us for activity.

Calm Your Mind and Enhance Your Health With Yoga

But what kinds of exercises are best for the larger individuals like me? Well if this is the question that you’re constantly asking yourself, then you must read further to find some interesting information for plus size exercise.

Meditation to Recharge Your Spine

This meditation will recharge the prana, or cosmic energy, in your spine and give you an energy boost. It is also an excellent meditation in its own right and will calm your body and mind down.

How to Rest Like a Yogi

Nature created the state of rest to heal and rejuvenate the body and mind. Without periodic rest, the body and mind will break down and we won’t be able to function or survive. Knowing that humans will probably need help, nature created the state of deep sleep which heals and renews faster and more completely.

The Future of Yoga

What Is the future of yoga? Yoga is more than 5000 years old and has been practiced in many countries throughout the ages.

Simple Answer to the Question – What is Yoga?

A description of the basis of yoga. The benefits and the types of yoga.

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