15 min Full Body Morning Yoga Flow ☀️FEEL GREAT

Tips For Yoga Beginners

Yoga, a practice to bring about the union of soul and body, is believed to have originated about 3000 B.C. which makes it one of the oldest fitness regimes in the world. It combines asanas (poses), Pranayama (breathing exercises ), and meditation to attain overall health and fitness.

How to Use Yoga to Relieve Back Ache in Pregnancy

Yoga has been quickly catching on as a workout routine for women during pregnancy, and an even faster growing trend is yoga being used to treat pregnancy induced back pain. If you decide to participate in any physical activity while pregnant, it is important to talk to your doctor while trying to figure out a safe exercise plan for you and your baby before even beginning, and as your body changes throughout your pregnancy, you will want to continue to consult with them pertaining specifically to your activity.

How to Use Yoga Postures to Boost Fertility

There are many different types of Yoga that do certain things for the body. One of those things that Yoga is used for is to boost fertility. When you are trying to conceive it can be a very stressful time in your life.

How to Use Yoga to Help Infertility

Many women suffer from infertility. It can be hard for women to deal with especially if there is no medical reason to explain why the woman cannot get pregnant. Yoga has been shown to help women with this medical problem. Yoga helps the body relax and become one with nature. Many women have issues conceiving due to the fact that their bodies are very stressed out.

Yoga Balls – Useful Yoga Aids

With yoga gaining popularity in the Western world, a new set of visions and experiments started emerging in order to help yoga reach more individuals and to find innovation in the practices. The yoga ball happens to be one of the products of this innovation.

Fitness Or Spirituality – Know Which Yoga Style You Need

Yoga styles have evolved to be more specific over the decades, making it difficult for newcomers to identify which suits them. Knowing the various styles and their focus on physical challenge or relaxation would prove helpful.

Protect Your Body Against Viral Infections With Yoga

The common cold is such a common illness that besets people worldwide at least once a year. Our immune system is an intricate structure that causes bewilderment to the numerous bacteria, toxins, virus and parasites habitually attacking the body.

Shed Off Those Unwanted Pounds With Yoga

Yoga has, over the centuries, been identified as a stress-relief practice. Regularly done, yoga teaches the practitioner to look inside the self to be able to recognize the triggers to overeating and how to prevent their emergence.

Prasara Yoga – Practice Your Way to a Healthier Body

Get started today in the hottest new trend in yoga and start working towards sculpting the body of your dreams. Prasara yoga is a challenging workout that can quickly transform your body from flabby and out of shape to healthy, energetic and toned.

Easy Ways to Become Certified Yoga Training Teacher

Yoga training has become very popular these days and therefore many people are looking for career in this field. There are many different institutions that offer different kinds of yoga course to suit individual’s requirement.

Yoga Mat and Towel – Essential Yoga Accessories

Should you go ahead and sign up for a yoga class, you need to be sure you have the accessories to ensure you maximize your yoga time. There are actually two essential yoga accessories you should have: the yoga mat and towel.

What is So Great About Yoga?

Yoga may seem like a health and fitness craze but it’s actually thought to have been around since as early as 900-500 B.C.E. This is no fly by night fad folks. Yoga is, was and always shall be.

Prasara Yoga – An Introduction to the Next Evolution of Yoga

Prasara yoga is the next evolution of yoga, incorporating elements of asana and vinyasa along with dynamic movement. Learn how Prasara differs from traditional yoga, and how you can benefit!

Defining a Yoga Flow

A yoga flow is quite simply really. It’s a number of poses flowing together to create movement. It can be used to warm-up, cool down or just to get deeper into a particular pose.

Yoga Teachers – The 3 Key Ingredients to a Passion-Filled, Profitable Yoga Business

A yoga business can come in any shape and size. And this is great! Because each studio owner and teacher brings their own gifts to their business, their own teaching style, philosophy and even a little je ne sais quoi.

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