15 min Evening Yoga Flow – Day #9 (HIPS & HAMSTRINGS STRETCH)




Nike Dual-Sided Yoga Mat Review

If there’s one brand people associate with sports it has got to be Nike. They make pretty much everything related, and most are pretty good. Take their running line-up for example; the lunar series receives worldwide praise for their design and comfort. Not to mention the clothing range going from high to high, the 2011 collection being especially impressive. When a company with such a track record comes out with a yoga mat, one has to wonder: how good is it? Time to find out.

Yoga For Back Problems

Do you suffer from back problems? Do you have lower back pain? In fact, if you have any form of pain at all, do you realise a lot of it can be caused by stress, as well as muscular imbalance developed through poor posture. Yoga for back problems has been used for centuries as a means to bring pain relief through overcoming stress and also, the way that meditation has a positive influence on the body. Gentle Yoga stretches are also very effective in helping you regain your lost muscular elasticity.

So You Want to Become a Yoga Instructor?

Yoga has allowed countless numbers of people all over the world the opportunity to improve their physical and mental health. There are many modalities and methods in practice and anyone can do it. Indeed, there is a style that is applicable for just about any body type, desired end goal or belief system. However, for some, simply being committed to yoga as a regular form of exercise isn’t satisfying enough – they want to do or know or learn more.

Partner Yoga and Thai Massage

Yoga and Thai massage both fall under a category sometimes called “bodywork,” but the relationship between them is more complex than it may initially appear. Thai massage has been called “lazy man’s Yoga,” as the therapist helps the client into a series similar to Yoga stretches during a session.

Yoga Books For A Great Workout

This summer you might want to consider yoga. A great and easy way to exercise with wonderful techniques, learn all about it from this list of some of the most helpful books on the subject.

Teaching Yoga: The Importance of Asana Alignment in Yoga

For teachers and practitioners of Yoga, it is easy to get caught up in the challenge of a pose. You strain muscles and stretch limbs to reach the perfect expression, demonstrated by a teacher, a video, a picture, or just depicted within your mind’s eye. Yet, by striving for perfection in your poses, you can often lose sight of what is much more important in practicing Yoga, whatever your perceived level: The alignment of the asana.

10 Great Reasons Why People Choose Private Yoga Instruction

Yoga is everywhere these days. There are many styles, studios, classes and instructors to choose from, so why would one choose private yoga instruction? There are many benefits to personalized yoga instruction listed below.

Is Yoga Good for Your Children?

No grownups can ever compete with the active nature of children. This hyperactivity is attributed to the highly processed food that they are consuming. Other factors are activities depicted in television and comic magazines.

Yoga and Cultivating Compassion for Others

New students to Hatha Yoga are sometimes stumped by the idea of setting intentions for themselves and their practice. They usually want to focus on the purely anatomical challenges, such as “setting an intention to loosen my hamstrings.” Yet, one of the powerful things about Yoga is…

Yoga Beginner Poses

Knowing which Yoga poses to do is key when it comes to getting the most out of your practice. If you are a beginner just starting out, make sure you learn the right Yoga beginner poses. There are specific Yoga poses that are best for learning in the beginning, and if you put your attention towards understanding and attaining those poses correctly, you will build a solid foundation that will help you safely move forward towards more advanced poses.

Tips For The Yoga Beginner

If you’re a Yoga beginner, it’s easy to get overwhelmed by all of the information out there about Yoga. How you begin your practice will ultimately lay the foundation for where you go with your Yoga practice, and what kind of results you get from the time you put into practicing.

Yoga For Beauty

While the benefits of Yoga, for maintaining physical fitness and optimal health are fairly well known, the practice may have more subtle effects, as well. Not only does Yoga tone muscles and improve circulation, but it also helps to reduce stress and improve moods. According to some experts…

Yoga During Pregnancy – What Not to Do

There are many physical and emotional benefits to practicing yoga during pregnancy and this is fast becoming the exercise system of choice of expectant women all over the world. It is not a very vigorous exercise system and is therefore perfectly geared to the special requirements of expectant mothers. There are lots of bending and stretching exercises in addition to meditation and deep breathing techniques that are of immense use to women during this period of their lives. However, a woman should be very careful about the kinds of positions or asanas she practices because some of them are very harmful to her during this stage in her life.

Yoga During Pregnancy – Why It Is Suddenly So Popular

Women these days are increasingly aware that it is possible to stay healthy and fit throughout their pregnancy with the help of the correct exercises. The main reason that many women do this is that they do not want to put on too much weight during their pregnancy but they also benefit from having a more comfortable time and a very easy delivery. Yoga has become the exercise of choice of expectant mothers because there is increasing awareness of its benefits.

Yoga or Pilates – Which One Should You Practice?

Yoga and Pilates are two excellent styles of exercise but many people get confused between the two of them. Most people think that one can easily substitute one exercise for the other and get the same results which are strength and flexibility. However, this is definitely not the case. There are certain fundamental differences in how these exercises are done and this gives a practitioner very different results.

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