15 min Evening Yoga Flow – Day #23 (BEDTIME YOGA FULL BODY)




Yoga Supplies 101 – Different Supplies For Practitioners to Use

If you have a yoga mat among your yoga supplies, then you have everything you need to get started doing yoga. Many retailers boast of an abundant supply of yoga gear to lure buyers, but the truth is: anything beyond a basic yoga mat is a supplement to yoga. Finding a mat with a sturdy carrying case is your first step into this fitness arena. A carrying case protects your mat from soil and dirt from open storage and makes cleaning a lot easier.

Yoga Relaxation Music 101 – Releasing Your Stress, Connecting Spiritually

Although names like Yanni, Dido, Ariel or Enya might not ever be listed among top traditional yoga music artists, they are popular in yoga relaxation music for Westerners. For many U.S.-based yoga practitioners, the availability of music by these artists has meant an abundance of modern alternatives to meet their own cultural preferences and a contemporary entrance way into an enlightened art.

Yoga Mats 101 – Not All Mats Are Created Equal

The beginner-yogi is often surprised to learn that not all yoga mats are created equally. Yoga mats range in price from eight dollars to eighty and come in a variety of materials, sizes, and styles. These factors determine if your mat will be comfortable and durable enough, as well as appropriate for the lineage you practice, and how frequently you do so.

Taking Yoga One Step Further – Advanced Concepts For Yoga Lovers

Are you looking to extend your understanding of Yoga beyond the yoga classes that you take? Here we give further insight into this ancient practice.The correct practice of numerous postures in Yoga helps one to deal with real life situation is a very practical manner that is devoid of anything that someone else can do for you.

Yoga – A Gentle Alternative For Health and Fitness

So you want to become healthier and fitter, but don’t fancy the stresses and strains of more conventional methods of getting fit? Then perhaps you should consider yoga classes, which offer a more gentle and uncompetitive environment for those who want to be fitter and healthier in body and mind.

Yoga Weight Loss – The 3 Types of Yoga For Weight Loss

Many people ask if yoga will help them to lose weight? There are certain types of yoga that will help you lose weight.

Maintaining Physical Fitness Without Cardio – How Yoga Can Achieve the Same Or Even Better Results

What? Do you want my Gym to go out of Business? In fact no I don’t because I recognize the enjoyment people get from a good cardiovascular workout but is it really all that it’s cracked up to be?

Yoga Balance Poses For the Elderly

Exercise should be an integral part of everyone’s daily life. Not only does it help to keep you in shape in the present but it can also aid in staving off some of the effects of aging in the future. So what if you’re advanced in your years already? Does that mean that there’s no hope for you? Don’t be silly. It’s especially important that elderly individuals work out their muscles because they are at a greater risk of atrophy and injury.

Yoga – Ancient Discipline For Optimal Health Or Religion

The practice of Yoga requires so much discipline and dedication that some people become afraid it is a religion on its own, nothing can be further from the truth. What exactly makes it look like one?

Yoga – The Health Benefits of an Ancient Practice Given the Green Light by Modern Medics

The recent popularity of the ancient wisdom of Yoga is undeniable. It’s growth as an industry in the West is a testament to it’s genuine benefits. Could we be about to enter an age when your doctor tells you to take up Yoga rather than fill out a prescription?

What is Hatha Yoga?

Hatha Yoga was introduced by Yogi Swatmarama in the fifteenth century in India and is derived from the Sanskrit words Ha for sun and Tha for moon. It is known to act as a liaison between the opposite negative and positive parts of a yogi’s system. It reached its present day fame because of the various types of Hatha being practiced in the West today, including Ashtanga, Iyengar and Bikram.

The Three Schools of Tantric Yoga – Kaula, Mishra, Samaya

The Sanskrit word Tantra means expansion, so the concept behind performing tantric yoga is to expand all levels of consciousness to reach the inner Shakti or Cosmic Being. Tantric yogis attempt to focus on the spiritual energy within to overcome all subconscious confines and boundaries. It aims to arouse and synchronize the opposing factors inside each yogi in order to reach the internal divine life or cosmic force, whether it is on a waking level, sleeping level or in a state of dreaming.

Physical Fitness With Yoga

Physical fitness is an extremely important factor in leading a happy and healthy life, and it can be achieved by a number of different exercise regimes. One of the routines that prove to be beneficial in achieving goals of physical fitness is yoga. Yoga is a practice of the mind and body with its roots deeply implanted in the ancient Hindu culture.

Is it Safe to Start Yoga in Old Age?

Aging is an inevitable process and everyone has to go thorough it regardless of the state of health they possess. For some it is a pleasurable experience as they lead healthy lives and age with grace without bearing too many health issues, but for others it is the most difficult phase of life when they are faced with health challenges, medications and treatments that hinder their lifestyles. Regular yoga practice can aid in leading a healthy life and if started early in life can also slow down the process of aging.

Baby and Mommy Yoga – How it Helps You Bond With Your Child

As new mothers struggle to get their lives back on track without compromising the love and attention for their babies, it sometimes gets quite frustrating to accommodate certain simple things into your daily routine such as working out. For a new mother, it is very hard to leave her child in someone else’s care and take that time to go to the gym. So the best solution comes in the form of Mommy and Baby yoga classes that are nowadays offered throughout the USA at a number of leading health and fitness institutes.

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