15 min Evening Yoga – Day #13 (YOGA FOR FLEXIBILITY)




The Physical Benefits of Power Yoga

Power Yoga, through its practice of a series of rigorous asanas, is more about strengthening the body – than chanting, and meditating. The Power Yoga practitioner is rewarded with many physical benefits to his bones, his muscles, and his joints. The goals of power Yoga are to increase flexibility, improve concentration, and build and tone the muscles.

Yoga As a Treatment Program For Whiplash

Yoga could be taken as a regular treatment program for whiplash. It is a powerful practice and its effects could last as it brings about changes and improvements to the body gently but gradually. However, yoga should not be considered as an overnight cure for whiplash. There are specific yoga exercises that should be regularly conducted to help relieve tension from whiplash.

Yoga Techniques for Traveling

Whether you are traveling to a Yoga teacher training intensive, away for vacation, or on business, Yoga techniques can help you before, during, and after your journey. There is no doubt about it, traveling disrupts the body’s rhythms and can make one feel unwell.

Improve Your Life With Yoga

There is little doubt that the asanas, meditation, and breathing techniques involved in a serious yoga practice are capable of improving lives. Life with yoga is much better than life without yoga.

Yoga for the Workaholic

Sometimes, each of us needs a reality check to assess work and the rest of our life. Granted, we need to work unless we are independently wealthy. Yoga brings life into balance. Yoga for the workaholic is usually long overdue.

Yoga: Your Path to Inner Peace

To put it simply – Yoga brings individuals out of their worries for a while. It changes their focus, and forces them to put their attention on moving through the Yoga poses. This distancing, from the problems and struggles of life, leads to a different perspective, when the Yoga session is over and it is time to return to ‘reality.’

Meditation Techniques Explained Step By Step

Meditation can be defined as a mental discipline through which one attains a state of complete relaxation. When you start learning meditation your focus should be fixed on calming your mind and nothing else. Choosing the right time and right place is essential for meditation if you are in the beginning stages.

Yoga and Reiki Chakra Theory

Yoga and Reiki are spiritual healing arts based on the theory that the body contains seven major chakras, or energy centers. To understand how this works, we first need to first need to know the meanings of several words.

Live Your Dreams With Yoga Practice

Yoga guides people to become self-aware, if only for a short period of time. They must stop living in their mental fog and pay attention to the movements during their Yoga asana practice, otherwise they will fall over, hurt themselves, or twist something the wrong way. This little seed of conscious awareness will bloom if given enough time.

What You Should Wear To A Yoga Class

Sometimes people can be shy and avoid signing up for certain exercises classes because they don’t know what to wear. Don’t let this keep you from getting regular exercise and making improvements to your life. If you are unsure what to wear to any exercise class, including a yoga class, you can always call the studio before the class starts, or ask when you enroll. But generally speaking it is best to keep your attire simple. Here are a few tips on what to wear and what not to wear to a yoga class.

Yoga for the Corporate Sector

It is sad but true: The world is in a recession. As a direct result of this, the “lucky” people, who have jobs, are now logging an increased number of hours.

Yoga Techniques for Cluster Headaches

Unfortunately, cluster headaches are often treated with over-the-counter drugs or prescription medicines. There are also natural ways to shorten the length or intensity of an attack, such as one or more of the following Yoga techniques.

Yoga for Shaping and Strengthening the Core Muscles

Practicing Yoga for body shaping makes sense. One of the physical benefits experienced by Yoga practitioners is the shaping and strengthening of the core muscles. Shaping and strengthening, in turn, help to maintain correct posture and to prevent heart-related conditions from developing.

Yoga and Laughing at the Sky

For Yoga instructors, maintaining a lighthearted atmosphere can allow students to ask for assistance when needed, and encourage new students to return to class. Many Yoga novices complain of the seriousness, and even self-righteousness, of some senior practitioners, who behave as if cracking a smile demeans their discipline. Far from diminishing one’s Yoga practice, a good laugh can improve the mind and body connection.

Neck and Shoulder Problems in Yoga

Neck and shoulder pain seem to be a universal problem in the world today – thanks to the time spent hunched in front of a computer and behind the wheel in lengthy commutes. How can the neck and shoulders be relaxed? How can Yoga help maintain health in the upper body?

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