15 min Evening Yoga Class – Day #28 (YOGA FOR FLEXIBILITY & RELAXATION)




P90X Yoga’s Advantages

A common impression about yoga is that it is a series of body movements performed to achieve inner peace. It may involve a lot of stretching; enough to exercise the muscles but it is all, basically, for attaining something more on the spiritual side than the physical.

Iyengar Yoga – Why is Alignment So Important?

Iyengar is a form of yoga that focuses on the proper alignment of the body. B.K.S. Iyengar, who was the founder of Iyengar, established the use of props to better facilitate yogis to get maximum benefit from each pose by concentrating on the alignment.

Yoga Exercises For Tight Hamstrings

For yoga purposes, hamstring refers to the posterior thigh muscles or the large tendon behind the knee that provides support to the knee. These muscles sometimes get stretched tremendously, or are ruptured due to an injury affecting the related muscle fiber or tissue. Such injuries are quite common for athletes in sports where a lot of leg muscle movement is required. These tight hamstrings are often painful and hinder excess movement.

Yoga in Mysore, India

Mysore has gained a lot of fame recently for its yoga traditions and the world famous teachers. It is a city located in southern India’s state Karnataka. Sri K. Pattabhi Jois, the maestro of yoga, who initially introduced the Ashtanga in Mysore in the 1930’s, is considered to be the Guruji of yoga. Due to this reason, often times, Mysore is referred to as the Ashtanga city. Guruji, who passed away this year in May, has left a legacy behind, which teaches its students to achieve high levels of meditation based on the breathing techniques that allow maximum utilization of the lungs. These breathing techniques called Vinyasa are linked to a series of postures to accomplish serenity, flexibility and stamina.

Anusara Yoga – Who is John Friend?

Anusara was founded by John Friend who started practicing yoga at the age of 13. His passion made him travel to India and spend time with a number of yoga masters in order to gain better knowledge of the art. John had the opportunity to learn from the guru’s of yoga including Pattabhi Jois, B.K.S. Iyengar, Richard Freeman and Angela Farmer to name a few.

Back Pain & Yoga – Can it Help?

Yoga heals a number of health issues as it strengthens the muscles and improves endurance. Back pain is one such problem that can be improved immensely with the regular practice of yoga. If proper back related yoga exercises are done on a regular basis, back problems can be healed and extreme pain can be reduced quite substantially.

Bishnu Gosh – The Source of Bikram Yoga

One of the most popular kinds of yoga is called the “Bikram Yoga” or “hot yoga”. This hot yoga technique was the brainstorm of Bikram Choudhury; with a direct lineage from his own Yoga master Bishnu Gosh, leading to the name Bikram Yoga.

The Truth About Bikram Yoga and Weight Loss

Bikram is currently the most popular form of Yoga used for weight loss programs. Bikram regulates the metabolism, which in turn leads to better calorie consumption. On top of that, the high heat used for Bikram helps burn an average of 450 calories during a session.

Power Yoga – What is It?

Power Yoga is a modern day cross between vigorous exercise and the traditional Ashtanga or Vinyasa. According to Wikipedia, Ashtanga Vinyasa series includes various exercises used by Indian wrestlers and British gymnasts.

Yoga For Runners – Go Faster!

Yoga seeks to generate harmony and steadiness of the body and mind. Tiredness prevents all physical activity. Through endured practice of yoga you will be able to reach the combination of physical strength and reserves of energy that will make running a pleasure rather than being a cause of an exhausted and stressed out body.

Ashtanga Yoga – What is the Primary Series?

The primary series of postures in Ashtanga are referred to as the Yoga Chikitsa. The word Chikitsa means therapy. This series works on realigning the spine, detoxifying the body, building stamina and improving flexibility.

Is Bikram Yoga Safe For High Blood Pressure?

Bikram is said to have wonderful effects on people suffering from high blood pressure levels. It is believed to normalize the blood pressure over time, which makes it an excellent alternative to medication. Caution should be used though by people suffering from hypertension or high blood pressure when practicing hot yoga.

Anusara Yoga – The Universal Principles of Alignment

Following its literal meaning, Anusara (flowing with grace) yoga sets to celebrate the heart by exploring intrinsic goodness in mankind. It believes that there is no built-in or inherent evil in the universe; in fact the Tantric philosophy has faith in fundamental goodness prevalent in this universe. Founded in 1997 by John Friend, Anusara yoga is a school of Hatha yoga which entails Universal Principles of Alignment.

Are Yoga Alliance Teacher Trainings the Best?

Yoga Alliance, a non-profit organization, offers Yoga Teacher Training programs and Certification to yoga teachers. A yoga teacher, on completion of training, qualifies to be either a Registered Yoga Teacher or an Experienced Registered Yoga Teacher, in case of having a considerable teaching experience.

Where Did Yoga Originate?

Yoga is an age old spiritual and physical activity enjoyed by millions throughout the world. Yoga came to light particularly in the East, and over time it made its way to the West. Although the growth of Yoga has been a long journey with many influences, the story of Yoga can be followed by understanding the three periods from which it originated.

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