14 Day Morning Chakra Yoga Challenge – Starts on Jan 1 2019 | ELEMENTAL




Using Incense In Tantric Yoga Practice

Using an incense is an important part of Tantric Yoga. Burning of incense gives you much needed mood and environment that is crucial when you do Tantric Yoga, Tantric Massage and any kind of tantric or mystic practice.

Mudra Yoga – Redirect Sexual Energy

Vajroli mudra is an important practice today in the kali yuga when man’s ability and need to express himself in the material and sensual world is predominating. We have to act in the external world and simultaneously develop inner awareness. The purpose of life should be to attain a deeper and more fulfilling experience beyond the empirical sensory experience alone.

Baba Ramdev

Baba Ramdev is a living legend, the one who has revolution the thinking of yoga not only in India but the whole world. Today he organises camps that has claimed to cure diseases that are not easy to cure and is unthinkable. Such is the power of the yoga and the Swami called Ramdev.

Yoga Retreat FAQ

Going to a Yoga retreat may appear straight-forward, but there’s more to that than meets the eye. A Yoga retreat can offer a Yoga practitioner a relaxed environment, focus-driven learning and a social setting. If you have some cash and time to spare, a holiday at a Yoga retreat can do wonders for your well-being. But don’t go rushing off just yet. You will need to plan ahead. Below are some FAQs about Yoga retreats that will help you out in your planning…

The History Of Yoga – An Overview

The history of yoga can be traced back as far as 1500 BC to the Vedas. These are literary texts that lay down the framework of the Hindu religion and are divided into four main groups.

Yoga Retreat – A Place Of Relaxed Community

Yoga retreat is considered as the place of relaxed community where the people can enjoy the fun of practicing yoga within a social setting. This is the only place which acts as a platform for the people to share their passion for yoga and its benefits. Read more about this here.

Derive The Most Out Of Various Yoga Asanas With The Help Of Yoga Accessories

It is not necessary to purchase all of the yoga accessories, rather it is recommended to opt for the necessary ones. Unlike other sports, yoga does not require different types of expensive accessories rather the only major equipment required by it is your “BODY”. Read here more about the different types of accessories.

The Yoga Equipment Required To Practice Your Yoga Moves!

Yoga originates, and is practiced extensively in countries where the people cannot afford to spend money on specific exercise equipment. Fortunately basic equipment such as Yoga mats that will provide some form of cushioning and slip resistance on the floor, and bolsters, that will help to get your body in the correct position and provide alignment for your spine and legs can be purchased for very little expense.

Guidance Towards Better Living With The Help Of Yoga Videos

Yoga videos and DVDs are considered as the easiest ways of learning and performing yoga at one’s own place so as to remain fit and healthy even in today’s hodgepodge lifestyle. Here are some tips to be considered while practicing yoga with the help of yoga videos and DVDs.

Significance Of Yoga Clothes

Yoga has gained tremendous popularity since last few decades, therefore an extensive range of yoga clothes has come up in the markets of sporting goods. Here are some tips about how to choose among the different type of clothes.

The Benefits of Yoga

Yoga and meditation are terrific ways to bring the mind and body together as one and improve your mental clarity. How often do you find yourself stressed out and unable to carry out your duties or responsibilities, just because you have feelings of uncertainty and clashes of thought? Performing yoga regularly can help reduce stress and negative feelings, leading to a healthier mind and body.

Understanding Yoga Techniques

If you’re practicing yoga, understanding and applying techniques properly is very important. Yoga can be an important part of an overall campaign to improve your health, since exercise is a big part of preventing disease and staying healthy. It’s one of the most effective methods, since it puts little strain on the body, and provides many other health benefits. It’s also easy to practice yoga wherever you are, since it requires no special equipment. You can do it at home or away, at whatever time you choose. Many people prefer yoga as their method for living a healthy, happy life.

Bikram Yoga Benefits

The Bikram school of yoga offers many advantages, and has been said to be life changing. It can change your perspective, and make your body feel a lot different. Bikram Yoga has been referred to as “hot yoga”. This is because it’s performed in a very warm room. It’s meant to improve both physical and mental strength, as well as balance and flexibility. It has roots in the older practice of Hatha Yoga, a technique intended to heal both mind and body.

Hatha Yoga Benefits

Hatha Yoga is descended from a 5,000 year old system of movements and meditations meant to improve the health of the body, mind, and spirit. It’s made up primarily of a series of stretching exercises known as asanas, combined with breathing techniques and methods of concentration. You’re probably familiar with the classic Lotus position, which is one of the basic meditative positions in Hatha Yoga.

Kundalini Yoga for Beginners

Kundalini Yoga has been called the most powerful type of yoga, and the mother of all yoga styles. This type of yoga seeks to awaken a powerful point located at the base of the spine, called the Muladhara Chakra. Kundalini derives from a Sanskrit word: “kunda”, which means “pot”. It utilizes Kundalini Sadhna, the energy coiled like a serpent three and a half times around the base of the spine. Each of the three coils of Kundalini Yoga has a name. They are known as the three Gunas: Sattva, Tamas, and Rajas. The half coil is the Vikritis.

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