11 Wrist Exercises in 2 Minutes!




Finding The Perfect Performance Flooring For Your Studio

Better yoga flooring that utilizes a sprung floor will also be portable. This means that you can take your investment in quality yoga flooring with you should you move to another location.

Can Yoga Make You A Better Triathlete?

Yoga’s 5 principals and how they pertain to the life of a triathlete. Find out how yoga can benefit the triathlete.

Yoga Benefits for Weightlifters

Combining yoga and weightlifting can give weightlifters the perfect workout. The advantages of yoga for weightlifters is soon realized by those who give it a try. Several weightlifters have benefited form the combination of yoga and weightlifting. This combination is balanced, complete and useful for the mind and body.

Rejuvenating Ayurvedic Therapies

Ayurveda is an ancient system of healing which has been practiced in India since ancient times. A variety of Ayurveda rejuvenation treatments are available. Kerala is the perfect destination for Ayurveda.

Introduction To Yoga For Beginners

Yoga is a comprehensive mindset and lifestyle that is far to encompassing to be reduced to a simple form of exercise. It is not just exercising or training. Rather it is a combination of the two aforementioned disciplines as well as stress loss, meditation and holds spiritual relevance in some cultures in India.

Yoga Practitioners and Western Culture

A person who is practicing the art of balancing the body and mind through Yoga is most often called a Yoga practitioner. However, the term yogi refers to a male practitioner of Yoga and the term yogini refers to a female practitioner of Yoga. All to often these terms are left out of Yoga classes and although this may not seem important to the casual practitioner it is worth knowing when discussing Yoga with other yogis or yoginis.

Yoga Classes – Helping People to Remain Fit

Yoga asanas are not as easy as they look and are really tough to master. Practicing correct yoga poses can be a challenging task if done without proper guidance. The beginners run the risk of injuring themselves and the injuries can be really painful. Starting Yoga by going to Yoga Classes is a perfect beginning anyone can imagine and these classes are beneficial for many reasons.

Practice Yoga for Insomnia

One of the often overlooked benefits of yoga practice is that it can actually help you get to sleep and stay asleep. Insomniacs would do well to explore yoga therapy for insomnia.

I’m Too Old and Stiff to Do Yoga – You Are Never Too Old to Do Yoga!

The media usually portrays a yoga practitioner as a very thin and flexible 20-something with her foot behind her head and an angelic smile on her face. No wonder many people think they cannot do yoga! You are never too old to begin a yoga practice. My oldest student is 95 years young and hates to miss a single class. In India, 50 years of age is considered an optimum time to begin a yoga practice, signifying a new and more informed stage of life. Whatever your age or level of fitness, you can practice yoga!

Hatha Yoga Or a Prescription Drug

The therapeutic application of Hatha Yoga has received a great deal of publicity within the past two decades. Much of this publicity is based upon early results from recent medical and scientific studies or trials. Physicians often recommend Yoga to their patients, but can Yoga be classified as more than an adjunct activity or therapy?

Yoga Retreats – Fitness and Fun

These yoga retreats and holidays are an incredible mode of fitness and fun. They help you to recharge, retreat and re-enter your everyday life. You feel revitalized with a great feeling of well-being, both mentally physically and spiritually. These wellness retreats are widening the awareness and knowledge about the yoga among people. Shows organised to showcase these retreats are extending yoga throughout the world in an organized manner.

Yoga Mantras for Coping With Phobias

When participating in Yoga teacher training courses, depending on the program, some interns may spend days of intensive study learning about the power of mantras. How can mantras help people with phobias? Do mantras have a similar purpose to chanting, praying, and affirmations?

Yoga For Shoulder Pain Caused By Arthritis

It is not only the overuse of muscles which causes shoulder pain, arthritis is another culprit. The cartilage which protects the joints of the shoulder bones wears down, which could be because of aging and repetitive use.

Yoga In Pregnancy – The Principles

Women students of Yoga who become pregnant are encouraged to consider the following points as important in benefiting from continued practices that must be adapted or modified for the months of pregnancy. Your teacher’s instruction is essential throughout as it is advisable to maintain consultation with your doctor.Some of the disciplines that are easily applied to personal body-care exercise and breathing techniques before pregnancy, have to be carefully considered for their safety regarding the developing baby and your own comfort and good health.

Yoga for Controlling Cholesterol

Yog Mudras and pranayama are really beneficial for lowering the unwanted bad cholesterol but must be practiced on a regular basis. Yoga improves the blood and oxygen flow around the body, which helps in the removal of toxins and waste.

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