10 minute Postnatal Yoga for Diastasis Recti: Exercises to Close the Gap | Sarah Beth Yoga




Alimentation in Yoga

Of course this is not “The” only alimentation in yoga. But, as you know, yoga is a way of life, and is normal to be associated to healthy behaviors.

Yoga – Apply Your Knowledge

The practice of yoga has huge benefits both physical and mental. But if we want to draw maximum benefits of it, we should not impose our personal ideas to the concepts and practices of yoga. What we should do is incorporate the teachings of yoga in our lives as best as we can and apply them in all situations and at all times.

8 Dirty Truths About Teaching Kids Yoga

Kids yoga classes are different from adult yoga classes. Before you decide to become a kids yoga instructor, or start doing yoga with your class at school, you’ll want to become familiar with these 8 dirty truths about teaching yoga to kids. This article pokes fun at the inconveniences, traumas & reality of teaching yoga to kids. #1. There will be tears…

Yoga Travel Advice – Yoga in the Car

So much of our lives is spent behind the wheel and, unfortunately, in bumper to bumper traffic. Drivers in Los Angeles typically spend 49 hours a year stuck in rush hour traffic. Horrifying. We know. It is not surprising, given the length of time that we spend in the car, that driving can lead to stress and physical tightness. Fear not as Yoga Travel brings you some amazing tips for keeping those koshas aligned while fighting freeway frustration.

Yoga Travel – Ashrams

Ashrams are spiritual retreat centers and havens for yoga travel. Typically very simplistic and set in natural locations, ashrams create a environment conducive for a focused practice. The concept of the ashram began centuries ago in India where they served as yoga and religious sanctuaries.

Pranayma – Breath of Fresh Air

Modern science regards food as the source of energy for the body and has formulated a caloric theory. This caloric theory is based on nutrition and the state of our body. It aims to explain our daily food requirements.

Yoga For Modern City Life – Yoga is Now a Lifestyle

Is it any surprise models are wrapping their wrists in mala beads, fashion designers are heading off to India for yoga retreats and there’s a new line of active wear that takes its name from the Sanskrit mantra om. To the uninitiated, yoga is pretzel-like poses and a dim memory of the Beatles visiting the Maharishi in the 1960s. Gurmukh Kaur, the Center for Living’s white-turbaned founder, travels by limo — in a blaze of camera strobes — with one of her students, singer Courtney Love.

Science of the Yogic Diet

The yogic diet is designed to create perfect balance in the body, therefore relaxing and settling the mind,and the body can function with more ease and vitality. Let’s look at some of the practical reasons to follow a yogic, vegetarian, (or even better) a vegan diet.

Yoga For Weight Loss

Obesity has always been a concern for people as it causes various physical and mental discomforts. Lack of stamina, difficulty in physical movements, difficulty in breathing are some of the physical troubles that people with the excess weight face.

Karma Yoga – Action, Expectation and Perfection

This is a problem with which I have come across many times in my relationships with others. Normally we impose our ideas and aspirations in the practice of yoga we ran. If you heard someone say that karma yoga is the yoga of action, without any expectations, trying to execute each action with all perfection, then immediately the ‘I’ of our personality, identity, begins by reviewing what was said.

Follow the Steps in Yoga

How to develop yourself better with yoga. The importance of following the normal steps of yoga.

Yoga For the Reduction of Inflammation

Yoga has been renowned for decades in the Western world for its variety of beneficial properties, ranging from increased flexibility, joint strength, muscle strength, enhanced breathing and corresponding cardiovascular side effects, and a general sense of well being as a result of the peaceful nature of the workouts. And even if the spiritual side of yoga is somewhat watered down in Western cultures there is no doubt that yoga has a variety of properties that, medically understood or not, give a hundred reasons why it should be practiced and virtually none why it should not. While most individuals…

Yoga – A Preparation For Meditation

Meditation is not something we can do, it just happens like falling asleep. We can prepare for it. For example, we brush our teeth, change into comfortable clothes, lie in bed and wait for sleep to come. Similarly the entire 8 fold path of yoga is a preparation for reaching self realisation, meditation being a very important aid in achieving this goal.

The Benefits of Yoga in Stress Relief

Stress relief yoga is a helpful way to free you from the pressures of everyday living. It will help you to ease your mind and start feeling normal again. There are people who believe that yoga is a very complex type of exercise and past time since the poses and stretches looks very tough.

How to Choose a Rubber Yoga Mat

Yoga has become the first choice of fitness for more and more female. So the choice of yoga mat like sports, the best choice is high quality.

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