10 min Seated Morning Yoga Stretch for Stiff & Sore Muscles | Sarah Beth Yoga




Why Does Yoga Relieve Stress and Tension?

We all have more stress and tension then we need. Yoga can help relieve this. As well as numerous other benefits.

How Yoga Helps During Asthma

Yoga believes that the mind is central to a diseased condition and pacifying it would in itself help cure the disease to a great extent. Asthma is primarily a disease of the respiratory system, where there is a wheezing cough and a sense of suffocation where the patient has difficulties in inhaling rather than exhaling the air. Some common triggers for asthmatic attacks are allergens like cold, house dust, pollen, animal dander, irritants such as smokes, chemical fumes etc.

The Wheel Pose

Wheel Pose (also known as Upward Bow or Urdhva Dhanurasana) has always been one of those magical poses. It looks beautiful and majestic, and it’s also a very advanced yoga pose.

Meditation Comes in Many Forms

Often when we hear meditation we think of the typical. A person sitting in perfect stillness, at peace with all. But really, meditation comes in many forms.

Yoga and Our Breath

There is a unbreakable connection between yoga and breath. There are so many benefits from both. Let’s look into it.

Jamming the Sacrum and How to Avoid It

Have you ever wondered what it means to “jam the sacrum?” Maybe you heard that engaging the buttocks while backbending is a no-no because it can cause the sacrum to jam. Find out for yourself what jamming the sacrum means and how you can avoid it whether you engage your buttocks or not.

Yoga For Sports Training – 8 Famous Professional Athletes Who Practice Yoga

Yoga is so great for you that it’s no longer only practiced by the Indians or super-spiritual. Today’s professional athletes are finding that yoga helps them perform better and extend their career. Here’s a list of 8 famous professional athletes who have turned to yoga and will never go back.

The Benefits of Different Types of Yoga

Yoga is an ancient method of meditation and exercise that is quickly growing in popularity. There are many different types of yoga, all of which have different benefits for your physical and mental health.

An Insight Into the Yoga Culture – Yoga Schools

The practice of yoga is taught from different angles by multiple schools, each with its particular ideology. The article intends to provide a short presentation of the most important of them, with the mentioning that no school is better than another. They just differ on what techniques to adopt in order to enhance the process of meditation. The choice is dictated by personal preferences. What is most important is the relationship between student and teacher.

Grow Taller Faster With Yoga

Many people have heard of the popularity of yoga, and after seeing results in friends, it’s easy to see why. What people don’t realize about yoga is that it can actually cause you to grow taller faster!

How to Lose Weight by Practising Yoga

Yoga is originally from India and it is a way to work both with mind and body. Since then, several studies have shown that an active lifestyle, based on the practice of yoga can help treat the dozens of health problems such as hypertension, mood disorders or diabetes.

Introduction to Yoga – Generalities

Preceding choreography and calisthenics, yoga is an ancient way of working out, dating back to 5,000 years ago in the Indian culture, where it was carried out as a system of personal development and spiritual practice. Therefore, yoga is an exercise program from which one can get significant health benefits not necessarily having to approach the spiritual side of it.

Guys Really Do Need Yoga

When you mention yoga to most guys they think of women from the 1970s in purple leotards and pink leg warmers doing some passive form of stretching. Or maybe they think about some far-out guy chanting. Those images probably do not appeal to most guys. When I mention that I teach yoga to male acquaintances, many give me a funny look and shrug. They don’t know the yoga secret.

Bring Meditation Into Your Yoga Practice

Yoga meditation is an ancient practice of Asians to maintain healthy mind in a healthy body. The awareness of each body and breathing is the basic principle on which such exercises start.

The Zen of Yoga

Zen Yoga is a holistic system that unites all aspects of the human self by meeting the fundamental needs of physical health, mental clarity and spiritual peace. It is a spiritual discipline that is vast and profound. It is Zen and it is Yoga.

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