10 Min Relaxing Full Body Yin Yoga | YIN YOGA WITHOUT PROPS

Hand Yoga For Self-Assurance, Confidence, and Strength

This article discusses the Prithivi Mudra – a simple hand exercise that can be used to gain self-assurance, confidence and strength. The main purpose of this exercise is to stimulate the root chakra.

Yoga Exercises For Gas Pain

Gas is caused by bad habits, intestinal bacteria and numerous chemical reactions that take place in the digestive tract. In order to attempt a cure, this yogic routine should be followed.

Yoga Breathing Exercise to Strengthen the Spine

Yogis believe that energy is generated in the body by the cosmic force called prana. The following asana is a combination of pranayama and meditation and its objective is to heal an ailing spine.

Is it Possible to Relieve Stress and Personal Problems With Yoga?

In the hectic pace of life, we often deal with many kinds of stress like a noise, crowd, a bad relationships, meeting, and project deadlines. Most of the people don’t know that these stress can hinder with the metabolic activities of our body, which could lead to diseases like diabetes, blood pressure problem and much more. In the ancient days, it was believed that Yoga is the only medical way to cure the diseases. Yoga is basically a meditative practice that enables a person to attain a harmony of mind and relaxation of the body.

Breath – The Key to Yoga

Yoga means to unite, to yolk, to bring together. It is a way of achieving unity to God.

5 Yoga Styles For Beginners – Which Type is Best For You?

Nowadays, Yoga has become a way of our daily life and many people tend to pay more attention to the relationship between Yoga and their health. If you haven’t gotten familiar with Yoga but want to enjoy a better life with the help of it, then here is a detailed guide to the basic styles of Yoga.

5 Easy Ways to Raise Your Vibrations Instantly

Do you know we are nothing but vibrating particles of light? In essence, we are bodies of energies – energy vibrations which are unseen by the naked eye.

The Power of Pranayams

The person who wrote the song “Love’s In The Air” must have known some of the secrets behind the power of our breath. Besides being simply a romantic love song, I think this is one song who is discreetly exalting the wondrous cosmic energy underlying our breath.

Simple But Effective Workplace Stretches

We put unnatural stresses and strains on our bodies by sitting at a desk, hunched over a computer or in a car for long periods at a time. These simple movements are a great way to counteract this.

The Best Yoga DVDs

This is for all Yoga lovers or anyone trying to start Yoga as a fitness Meditation, Total Toning Basics, and advanced Fat Burning. Yoga Booty Ballet is a fitness program that effectively combines kundalini yoga and hatha-inspired postures, with modern dance routines.

Yoga and Healthy Eating – How to Choose Health Foods to Eat

Have you heard the saying “you are what you eat?” “An apple a day keeps the doctor away” and “carrots help you see in the dark?” How about the famous saying “eat breakfast like a king, lunch like a prince and dinner like a pauper?”

Tantric Gurus Help Control Stress

Tantra is a form of yoga training. You can find several different listings on the Internet in order to find tantric gurus rather you are looking for tantra service in Toronto or wherever you may live.

Yoga Clothes – Dress For the Occasion

It is vital that you choose clothes that are appropriate for Yoga. As yoga will require you to stretch your body and hold on to different positions for long intervals, the clothing you choose should complement this kind of activity. Yoga clothes are flexible and help you get into difficult postures without the fear of tearing them, and at the same time they allow your body to breathe.

Using a Yoga Bolster During Your Yoga Workouts

Improving your core strength through various yoga postures can improve your balance and also allow you to be more flexible. By developing your core, you’ll be able to help get rid of any back pain you may be suffering from.

Yoga For Neck Pain

Did you know that neck pain and spinal pain are interrelated? In medical terminology neck pain that affects the cervical spine is called ‘Cervical Apondylosis’. This pain can spread over to both sides of the shoulder joints. in certain cases, the pain can be in both the arms and also in the arm joints.

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