10 min Morning Yoga Full Body Stretch – NO PROPS & ALL LEVELS




Discover Vinyasa Yoga

Vinyasa Yoga is a phase that is applied to many different types of yoga. The word Vinyasa is defined as “breath-synchronized movement,” which means that movements are connected to breathing. This form of yoga is popularly practiced in the western part of the world. It is sometimes called “flow yoga” as the movements are synchronized with the inhaling and exhaling of breathe.

Discover Bikram Yoga

Bikram Yoga is a specific form of yoga that was developed by the yoga master, Bikram Choudhury. It consists of a series of 26 poses that include two breathing exercises, which are done twice within a 90-minute class.

Bikram Yoga – What It Is, and Why You Should Give It a Try

If you’re interested in improving your fitness level, then whatever approach you take should incorporate each of the three pillars of physical fitness: strength, endurance, and flexibility. Consider adding a few sessions of Bikram Yoga to your weekly fitness regimen, and you may be amazed at the results!

Ashtanga Yoga and Saucha: Discover the Deeper Meaning and Benefits of Purity

Saucha, the first of Patanjali’s niyamas or observances, refers to the physical, mental and spiritual freedom that purity offers. Purity is the result of clearing away clutter of the mind, body and speech. The practice of Saucha on all levels honors the Self and others, allowing one to experience increasing calm and stability even in the most difficult of circumstances.

What Type of Yoga Is The Best?

Lots of people are curious about yoga classes. Some have even tried one or two and made some significant first impressions. Few people have really ventured into the right class for the right reasons and the right time. It is really helpful to have a good idea of what to look for to meet your needs. This article is informative, insightful and helpful in explaining the difference forms of yoga and helps you to choose the one that is right for you! Enjoy!

Yoga Though the Years

No on could tell the exact time or year when yoga was started. This art and science combined is believed to have been in existence for tens of thousands of years already.

Taking Your First Yoga Class

There is a lot of apprehension at doing something new the first time. This is true for yoga and something relaxing as well. You might want to try out yoga but you also be a bit nervous about joining your first class.

Medical Intuitives – Recognizing Its Importance in Medical Professionals

Medical sciences have been receiving several changes and advancements day by day. But medical intuition is one ancient medical concept which has helped people of earlier times.

Yoga Teacher Training – 5 Steps To Discover The Most Profitable Yoga Products To Sell

Making a decent living from teaching yoga classes is extremely difficult unless you have 5 or more full classes each week. Selling unique yoga products will help increase your income.

Enjoy a Range Of Health Benefits by Practicing Yoga

It is a great thing to do any form of exercise because that is certainly preferable to doing nothing. However, Yoga is proving to be very effective at improving your health and not just your appearance and is therefore becoming very popular with people all over the United States. This style of exercise has been followed in India for a couple of thousand years but the rest of the world is now getting to know about it. There are a great many health benefits to doing Yoga which is why it is so popular with fitness enthusiasts.

Select the Best Yoga Clothes – Enjoy Your Workouts Better

Yoga is great way to unwind because it is a system of exercise like no other. There are many different styles of this particular exercise and a practitioner chooses one based upon the benefits that he or she is looking for. The basic positions of the different styles are more or less the same. However, what makes the difference is how the different positions are executed. Certain styles are to be done in a slow and steady manner with lots of pauses in between each position. Other styles are to done rapidly with each position moving into the next one. You should select the yoga class you will attend based upon your requirements.

Which Type Of Yoga Should You Opt For?

Yoga is a form of exercise that is growing in popularity all over the world. This exercise can offer you a whole range of benefits, ranging from weight loss to toning your muscles. This is also a great way to reduce the stress levels in your life. There are many different styles of yoga and each of them offers you different advantages. You have to understand all about the different styles so that you can choose that suits your requirements so that you achieve your goals.

Yoga During Pregnancy – The Best Form of Exercise

Pregnancy is a great time in a woman’s life but is also the period when her body experiences a lot of changes. Not all of these changes are welcome because the woman also puts on a lot of weight during this time. Yoga is a great way to exercise during pregnancy because it offers many benefits to the expectant mother. As a result, increasing numbers of women are taking to this ancient Indian exercise form.

How You Can Benefit From Yoga

Yoga is one of the oldest physical disciplines in existence. The word itself comes from Sanskrit and means to unite. This means that it helps bring together different elements of your health.

Pitta Dosha and Yoga

Pitta Dosha means a person who gets hot easy or gets hot flashes a lot. Yoga and breathing can cool you down.

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