10 Min Morning Full Body Stretch | VINYASA FLOW FOR BEGINNERS




What is Yoga and What Are Its Benefits?

A trend that has become increasingly popular over the last few years is yoga, but what is yoga? This article will examine yoga, the past and present, and the benefits you receive from it.

Yoga Classes – Tips For Beginners

For those who are just beginning yoga classes, there are some important things you should know. This article will list a few things you need to know before you start your yoga practice.

Yoga and Recovering From Surgery

By the time the third week after surgery began, I was becoming very anxious to return to “normal.” I wanted all pain and limitations to movement to go away, so that I could fully regain strength and flexibility, and resume teaching my yoga classes.

Mix Up Your Yoga Practice

Saying you like yoga is almost like saying you like music. What kind do you like?

Yoga Central – Reclining Big Toe Pose

This is the latest article in our yoga central series and today we will be looking at a pose known as reclining big toe pose or Supta Padangusthasana. We will look at how to properly carry out the pose, the benefits you can get from it and anything that you need to consider before beginning. Please read the entire article before trying the pose.

Tantra Yoga

Tantra Yoga is an ancient system of spiritual practice which originated in India and spread to Tibet and South-east Asia. Of all the spiritual paths on this planet the Tantric teachings are unique, since they deal with energy or Shakti.

Treat Osteoporosis With Yoga

Osteoporosis is the disease of bones and is found most commonly in menopausal women and in men in some of the cases. The word osteoporosis is made up of two words, the word ‘osteo’ refers to bones and ‘porosis’ means porous.

Yoga Practice and Music

I don’t recall music playing a significant role in my yoga classes when I first started practicing yoga in the early 1990s. That could be because my first classes were Kundalini and Ashtanga, both styles that tend to avoid the use of music.

Yoga For Flat Stomach – 3 Easy Poses You Can Do

Yoga for flat stomach has become a very popular physical activity as of late. What some of you may not know is that yoga is certainly more than just the ability to hold rather difficult positions at a time. It’s also a great way to stay in shape, instill discipline, and unwind after a tediously long, busy day.

Yoga at Work – Three Easy Stretches to Boost Your Energy at Work

If you are going through a difficult time at work then chances are life must be feeling quite frustrating for you. Perhaps you are facing a tribunal case at work, which involves you painstakingly going through files putting together your case and lengthy meetings with your management team. Maybe your department is involved in a major re-organisation, which means you have to relocate to another office and work under a new supervisor.

How to Meditate – Three Quick and Easy Meditation Tips For Beginners

If you are new to meditation, it is easy to feel overwhelmed and stressed out in your desire to find out how to meditate. If you look in your local book store or even go online, you will find an array of books, DVDs and websites devoted to teaching you how to meditate.

Yoga Blocks – Support For Asanas

Yoga blocks or yoga bricks are considered to be the most widely known and used props in yoga. The main function of yoga blocks is that they aid yogis and beginners to get into postures and stances that they would otherwise find difficult to do.

Spring Into Yoga

Spring is an exciting time of the year, full of fresh, new and renewal. Motivating us (if only in theory) to get more active, spend some more time outside and focus on our health. As I peek out of my window I see hints of flowering bulbs and bushes, and some delightful sunlight (which is highlighting the dust on everything in my house but I’m successfully ignoring it).

Yoga Balls – Stability and Strength Building

Yoga Balls, also known as stability balls, are used mainly for stability training and to build up your core muscles. They are versatile in their use, and are not only used for yoga routines, but can also be found in gyms, fitness classes and rehab centers.

Understanding True Yoga Through Radha-Krishna Meditation

This article educates you about the meaning and purposes of true yoga. Here you will learn the most powerful framework for understanding yoga known as Radha-Krishna meditation. Yoga is actually a spiritual science, and the precepts are at the heart of all spirituality.

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