10-Min Meditation and Pranayama | Easy Morning Kundalini Kriya For Stress Relief

Hatha Yoga Poses – 5 Simple Postures For Beginners

Hatha has been present in the society since the 15th century and are still being practice now to help the body become physically fit. It enhances the strength, flexibility of our muscles and improves our respiration when Hatha yoga poses are done.

Hatha Yoga Poses – 5 Guidelines to Consider

Hatha Yoga is a forceful yoga activity that strengthens the muscle and joints of our body thus making it more flexible and improves the circulation in the body. This activity requires different activities and poses to test body’s strength and flexibility. In every exercise, one must be careful enough to deliver each posture in order to avoid dislocations and body aches.

Yogic Cure For Arthritis (Inflammation of Joints)

Arthritis is a disease of the joints. People suffering from this disease have a burning feeling, terrible pain and aching in their affected joints. There is swelling, redness, stiffness, and heat in the joints. It is difficult to explain the root cause of this disease as there are various reasons for it.

American Power Yoga – Boost Your Inner Health

Do you want to experience another feeling of comfort that utilizes both your body and mind? Then you must be referring to Yoga classes. However, there is already an improved version that involves more physical activities that can provide more fitness to the body, which is the American Power Yoga.

Combining Yoga With Weights

Yoga with weights combines two forms of traditional exercise: yoga and weightlifting. Weight training is the core of many physical fitness programs, and yoga is well-known for its beneficial conditioning and life enhancing effects. Combining yoga with weights enhances the physical benefits of weights while retaining the physical, mental and spiritual benefits of yoga.

Join Yoga Classes to Get a Healthy Body, Mind and Spirit

Yoga is an ancient practice designed to unite mind, body, and spirit. It is based on the principle that the mind and body are one, and by regular practice of yoga it is possible for the body to maintain a perfect balance amongst its part and heal itself.

Hand Yoga – Use Those Hands to Heal!

This is a very simple but effective Hand Yoga exercise to assist heart problems. As with all yoga, it is deceptively easy, but requires concentration and practice. It an be done anywhere that you have a few moments.

Yoga Exercise – Eyes (Palming)

Palming relaxes and refreshes the eyeball strength. It stimulates the flow of the aqueous wittiness, the fluid that runs between the cornea and the lens of the eye, aiding the alteration of faulty vision.

Living Your Yoga

Yoga is a Sanskrit word which literally means “yoke” and translates to “union” between our bodies, minds and souls. When we develop a relationship between our body, mind and soul, we naturally come into balance. This balance is on every level — physical, emotional, mental, psychological and spiritual.

Starting With Yoga at an Early Age

Children, these days, are exposed to a lot of unhealthy practices. Peer pressure, access to the Internet and lack of social interaction are adding to the woes of young children. As a result, an increasing number of school going kids are suffering from stress out. A high stress level in kids is detrimental to their health.

Kum Nye, the Body, and Time

Of the benefits of Kum Nye practice, the experience of time may be one of the most magical. Actually, different regions of your inner landscape may relate to time differently, but it is important to note that when the mind and body come together completely (in your heart of hearts) the experience is timeless. We can use the model of the four energy centers as a map to explore time in the body, but note that even the big toe may have a completely unique sense of timing.

Sustaining Wellbeing With Kum Nye

A person who runs on only thoughts has little endurance. A person that has great ideas yet they ‘just can’t make it happen’ may discover that the body is not actually involved. The Skillful Means way of speaking is that we need to give time for feelings to sustain our well being in daily life.

Yoga For Better Health

Can practicing yoga encourage better health and well being? You bet it can!

Join Online Yoga Classes For Health Benefits

Yoga has become quite famous all over the world over the years. It serves as a great and reliable source of enlightenment. Relaxation and balance between mental and spiritual aspects of one’s life makes yoga a worthwhile practice and done by people of all ages around the world.

Breaking Myths About Yoga

yoga mornings Yoga and India aren’t strangers, yet we find Yoga’s popularity suddenly spiking after it’s embraced by the west. It has become the thing to do to be fit with celebrities swearing by it. It is as if Yoga is a ‘novel’ concept or is reinvented by the west.

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