10 Min Kundalini Kriya For Awakening For Beginners | GUIDED KUNDALINI MEDITATION

Yoga, Tai Chi and Singing – Breathing Exercises For Fitness Instructors

Improve your yoga and Tai Chi teaching by better breathing. This article explores the benefits of better breath control for those working in the health and fitness industry.

Tips and Props For Getting Started With Yoga

To achieve the yoga glow-like zen, we have to start somewhere. Here are a few tips and props to help you start out small, and end up happy and limber with a glow all your own.

BKS Iyengar Yoga – A Wonderful Art Form

B. K. S. Iyengar, born in 1918, started studying yoga in 1936 to assists with his health condition. Today he has schools across the world and several of his children also assists him as directors of the Iyengar Yoga Memorial Institute in India. He has various books on yoga and is an authority of the practice.

Yoga Asanas For Backaches

Backaches are mainly caused by a misalignment of the spine which in turn are caused by bad posture or injury brought about by things like sudden movements or carrying excess weights. The best course of action in treatment of back pain is to stretch and rest the spine, allowing it to realign itself as much as possible.

Christian Yoga? This Sounds Like an Oxymoron

Christian Yoga may sound like an oxymoron but it actually has strong spiritual benefits for Christians. Read this article to discover the secrets of yoga and Christianity.

Raja Yoga – Simple Spirit of Psychology

It is important for the human psyche to have a concept or perceptions of our origin and our ultimate life destination. This motivates the study of psychology.Although Indian scholars of Vedic lore will be capable of more profound discussions of psychology, most of us wish to use the tenets of Raja Yoga philosophy and teachings to help us towards the spiritual goal by relying upon the three simplest definitions of the psyche as an adjunct to what is already known to us through western psychology. We seek to find life’s ultimate purpose.

Register For Online Yoga Consultation Classes to Achieve Complete Holistic Health

Yoga has been practiced by thousands of people all around the world. It helps in achieving an overall holistic health. If you also want to avail the benefits of yoga and don’t know how to start then you should go for yoga consultation classes.

Practicing Yoga at Home

Yoga is a science, thousands of years old. There are no fitness programs, exercise routines or medical breakthroughs that can match the power of yoga. Practicing Yoga requires only an open mind and a desire to improve. While it is highly recommended to practice with a teacher, real Yoga can only be practiced alone.

Best Yoga Mat Review

In order to optimize the beneficial effects of practicing yoga, you must have the proper attitude, environment, and equipment. This best yoga mat review tells you about the different types of yoga mats, how they are made, which one might be best for you and where to buy them.

Yoga Treatment For Herniated Discs

Yoga offers effective treatments and even cures for some forms of herniated discs. Cases that were diagnosed as needing surgery have effectively been treated with yoga.

Yoga Treatment For Back Pain

Backaches are a modern ailment that afflicts young and old alike. From being hunched over our computer desks all day to lounging in front of a TV, we have made back problems a common health issue and too many of us choose to treat it with drugs and painkillers.

10 Tips For Yoga Beginners

The increasing popularity of Yoga, especially during and after the holiday season is attracting a lot of beginners to come to the class. The vast majority of popular Yoga schools offer very little advice to absolute beginners, mostly trying to emerge them into the practice, often overlooking essential points. This short guide is designed to give the beginners a few tips on how to get the most out of their practice, advance quickly and receive maximum enjoyment.

Yoga Optimises Your Endocrine System and Thyroid Gland Function For Enhanced Mood and Stability

Yoga practice aims for internal balance. Fundamentally this involves optimisation of your endocrine system. Yoga postures and breathing techniques, in conjunction with meditation practices and chanting, stimulate your endocrine glands to enhance their functioning. This is achieved by internal massage on muscles and spine, by internal massage through sounds, by improving circulation, by stimulation of body areas which have connections to specific organs as demonstrated through reflexology techniques, focusing on chakras, and exercising the triple warmer muscles of your thorax.

Yoga Exercise Becomes Number One Ally to Stay – Home Mums and Dads

Staying home with our kids should feel rewarding and turn out as a cherished period of our lives, however day-in-day-out of intensive caring can get the best out of any loving parent. Exhaustion, loneliness, overwhelm, mood-swings and even depression are not uncommon surprise guests of stay-home mums or dads. With your daily yoga exercise as an ally, you can turn this painful situation around to enter the most enriching stepping stone in your life. As a bonus, your loved ones will enormously benefit from it too.

Tune Into Yoga and Purify Your Mind, Body and Spirit

The aim of all yoga practices is purification known as “shauca”. It is the first of eight principles and concerns the development of self-discipline. According to the Yogis, impurities within our internal bodies have a profound effect on our mental capabilities. This in turn prevents us from attaining wisdom and spiritual liberation.

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