10 min Intermediate Morning Yoga – FLEXIBILITY FLOW




Emotional Maturity – Keys to Inner Freedom

We may think that we are adults but our emotional reactions can be based on childhood patterns and traumas. Yoga and meditation offer age-old solutions to habitual emotional patterns in 10 easy steps.

Curing Lower Back Pain With Yoga Therapy

Lower back problems can affect one’s productivity in many ways. If you are suffering from severe back pain, this can impair your performance at work or at school because you cannot concentrate on your tasks. Millions of people all over the world are sharing the same sentiments with you.

What Makes Yoga Different? Useful Facts You Might Not Know

Yoga has been touted as one of the ancient exercises that develop both the body and mind. It gives its practitioner a sense of self control as it enhances physical flexibility.

The History of Yoga in Nicaragua

Nicaragua is becoming an attractive destination for yoga practitioners who are traveling to the country for vacation, yoga retreats, or permanent relocation. Before you go, it might be helpful to know something of the history of yoga in this beautiful Central American country.

Taking Part in Your First Yoga Class

Every wanted to try yoga? This article will give you a basic idea of what to expect when you attend a yoga class for the first time.

Discovering Yoga for a Stress Relieving Exercise

Many people are finding that the stresses of everyday life are affecting them physically with various aches and pains. Yoga is a great exercise for stress relief. Read this article to find out how you can get started.

Tips and Information for Getting Started With Yoga

Many people have thought that they might like to try yoga. However, many are either not sure how to get started with yoga, or feel that maybe it’s a little too weird. Some feel that the benefits claimed for yoga might be overstated. What’s the truth?

Why You Should Choose A Thicker Yoga Mat

As a keen yoga enthusiast, you should realize that a thick yoga mat is what you need since it eliminates whatever fear you might have while training some of the more daring and often challenging yoga postures. It also provides you with the extra cushioning to help you focus on your yoga workouts or lessons being taught in class.

Power Yoga – East Meets West

An ancient Indian holistic health discipline, is what best defines yoga. However, the system has often been associated with the older generation in yesteryear. Most gym goers have been rubbishing the concept of yoga, until lately the entire world seems to have woken up to its benefits. This is mostly due to the discovery of ‘power yoga’ and its various advantages.

Are You Afraid To Teach Yoga Classes?

If you’ve taken yoga and consider teaching in the future, it can be a little frightening. Looking at your fears and challenging them is a step that can change your life.

Yoga Accessories And Pilates Accessories

Explain why it is useful to practice yoga or pilates with accessories. How these accessories can help in the poses and the extra it brings to the posture and the health.

Yoga To Overcome Depression – 5 Advantages

Yoga is an ancient form of exercise that is derived from a Sanskrit word that means “union”. This union is formed by joining different aspects of the self with the Divine, both physically and mentally. But unbeknownst to many, yoga is very helpful for those who have depression. According to a lot of studies, yoga is a very promising way of overcoming depression.

Yoga for Sports People

One of the cornerstones of yoga is that the exercises are focused around coordination of body and mind with proper breathing techniques. Even though the proper breathing is emphasized in all forms of sports, its not generally followed by most. Proper breathing will result in greater alertness and attention of the mind to give a sportsman that “winning edge”.

Yoga – A Multitude of Benefits and Advantages

Yoga is an ancient practice that has its origins in India and is closely related to the Hindu and Buddhist philosophies. This is not just a form of exercise but a philosophy which has to be adapted at all levels of your life to gain physical, mental and spiritual well-being.

Yoga – What Are the Different Poses and Postures?

Yoga, though an ancient Indian practice, has become extremely popular in the West and has a huge fan following globally. This is because of the many advantages and benefits this practice can provide to attain good health and well being, for losing weight effectively and also to achieve an inner sense of peace and harmony.

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