10 Min Gentle Morning Yoga For Women | YOGA WITH SPINAL TWISTS AND BACKBENDS




Practice Yoga Consistently, Even If You Have to Swan Dive Into Your Christmas Tree in January

Practicing yoga in the family room can be challenging. Finding the time, creating the atmosphere, fending off excuses…and fitting in the Christmas tree. Just because your Christmas tree is still up, doesn’t mean you shouldn’t practice yoga. Be persistent…stay motivated!

Yoga Center

A Yoga Center is a place where it feels good to arrive. It is usually a pool of tranquillity in the middle of a mad world. It is also a place where you leave feeling refreshed and relaxed, ready to face the mad world again with renewed stamina and a center of calm and peace deep inside.

Prenatal Yoga

Is yoga safe to do when you are pregnant? This is a question yoga teachers are often asked. The answer is that it is safe as long as both you and the yoga teacher work together to make sure you are always comfortable. Some yoga teachers have undergone extra training in Prenatal Yoga and they are always safe people to work with as they understand the particular changes your body is going through and how to adapt postures to make them achievable for you.

Yoga Instructor

Having a yoga instructor can really help to boost your yoga practice. They will demonstrate the asanas (postures) so you can really see what you need to be doing and they will help you by watching what you do and making small corrections to keep your body aligned and safe.

Yoga Resolutions With an Objective in Mind

How often do people wish for changes? How can people make more effective resolutions? Where do beginners go wrong in maintaining a steady Yoga practice? There are many benefits that occur when practicing Yoga, but these benefits are not instant. Yet, those who stay on the Yogic path, experience benefits because of Yoga’s systematic plan of action.

Mediation Yoga

There are so many styles of Yoga and so many teachers each with their own preference for the focus of their yoga class that it can be hard to find the combination that is right for you. It is useful to think about you and your preference for what you want out of your yoga practice. That way you can always have a discussion with any teacher whose classes you may attend and just double check that you are both on the same page. In Restorative Yoga and Yin Yoga, for example, both styles focus a lot on the mediation that is possible while you hold the posture.

Preparation For Perfect Meditation, Relaxation and Happiness

Yama includes Ahimsa, Satya, Asteya, Brahmacharya, Aparigraha. Ahimsa is the main yama. Ahimsa is to refrain from injury, refrain from causing pain to any creature in thought, word or deed at all times.

A Woman’s Courage – Bringing Yoga to Men

Some people have the amazing strength and courage to turn tragedy into something good for others. This young woman turned her near life-ending tragedy and serious back injury into a journey help men relieve back pain naturally, and to help our Marines wounded in the wars and aid their families. She vowed to turn her difficulties into a chance for greatness in her life.

Modern Yoga – The 5 Basic Principles

Most people think of yoga as ‘the twisting of ones body into pretzel form’. The true definition of yoga is the union of ones mind, body, and spirit. It is the coming together of the three in one accord that make it possible for ‘the twisting of ones body into pretzel form’. Modern yoga is based upon 5 basic principles: Positive Thinking and Meditation, Proper Relaxation, Proper Breathing, Proper Exercise, and Proper Diet.

Carpal Tunnel – Improve With Yoga Instead of Surgery!

oga is the answer! Carpal tunnel syndrome (CTS) is detected when a person feels pain, weakness and stinging sensation in the hands and wrists. Median nerve controls movement and sensation in the hand, its compression produces a numbness in the index finger, the thumb and the middle finger.

Secrets of Kriya Yoga Masters

Kriya means action; the fundamental act of Kriya yoga is listening, regulated breathing and meditating with the holy sound ‘Om’. Meditative techniques become better when the heart is free of all misgivings and stress and a general feeling of kindness takes over the heart and mind.

Famous Yoga Teachers – Sri Aurobindo

Sri Aurobindo, a famous yoga teacher, propounded Integral (purna) yoga in the early 1900s. He described this as an essential means to free ourselves from ignorance and learn the supreme truth about the divine power which reveals itself in the universe. The fundamentals of this vital yoga fuse and complement the teachings of karma, jnana and bhakti yogas.

Yoga For Healthy Bones

The challenge as we grow older is to exercise in a way that does not contribute to bone fractures or have a negative effect on our joints. The usual forms of weight-bearing high-impact exercise, such as jogging and various other sports, are known to stimulate the cells that build bone. Unfortunately, with the passage of time, such forms of movement often contribute to joint destruction that can result in hip and and knee replacements.

8 Great Reasons to Practice Yoga

Yoga can improve your health, fitness and mind. Here are a bunch of great reasons to practice the art.

The Health Benefits of Yoga

A very important technique that helps us in relaxing our mind and body, and to function properly is none other than Yoga. In our everyday life we are faced with confusions and conflicts which result in poor performance of our activities. The root cause of all this poor performance is Stress.

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