10 Min Gentle Hatha Yoga For Beginners | MORNING HATHA FLOW




The Curative Powers of Mudras – Yoga

Mudras are Yogic hand gestures. These gestures have immense curative and remedial value, they are a part of the preventive form of treatment, help de-stress and unwind, and are very effective tools for mind control to facilitate and encourage meditation, and gradually lead you onto the course of spiritual healing.

Yoga – The Breath of Life

In today’s world, anxiety and stress is like second nature. Alternative wellness techniques are the only ray of hope.

What Are the Eight Kinds of Yoga?

You will be amazed at the amount of physical tension, mental and emotional stress you release after just one or two sessions of yoga. Because everyone has a different nature and different goals, here are the eight kinds of yoga to consider as you look for the kind of yoga that suits you best.

Benefits of Prenatal Yoga

Yoga is a craze that has been increasingly popular in recent years. It is something that many consider a “new age” form of exercise, which makes no sense because yoga was created over 1,000 years ago.

How Yoga Can Help You Have a Peaceful Day

Everyone has had a day where they are so stressed and so angry that it just ruins their day. Instead you can use yoga exercises to change your state of mind and have a more peaceful day. The yoga exercise tips in this article can help you bring peace into your day.

The Healing Effects of Yoga – The Holistic Way of Caring For One’s Body

Yoga’s beginning can be traced back to the Brahman civilization of India in the year 900 – 500 B.C. as supported by some seals, which featured figures that took the yoga position. Although different Indian religions – Hinduism, Buddhism, and Jainism – refer to yoga in varied ways, they present a unified conformity on the healing effects that the traditional practice gives.

Yoga Meditation Relaxation Response

When you are feeling stressed and tense it is hard to accomplish anything and you are usually just in a bad mood. Yoga exercises and meditation are two great ways to relieve stress and reach a feeling of calmness. Reduce your stress with the yoga meditation relaxation response.

How Yoga Transformed Me

Yoga is a powerful practice that can turn your life around for the better. The positive effects of yoga are endless improving your physical, mental, emotional and spiritual well being. This article highlights some of the ways yoga can transform your life.

What Famous Men Do Yoga?

Yoga is a mind and body exercise that has been around for hundreds of years. Not only will it help release a great deal of stress and tightness from the body, but it will also work to calm the mind.

What is the Difference Between Yoga and Tai Chi?

Yoga and Tai Chi are two forms of exercise that date back hundreds of years and are often compared to each other. While they are actually quite different from one another, they are both still practiced by many today. With that said, what is the difference between yoga and Tai Chi?

What is the Origin of Yoga?

Yoga is something that a great deal of people practice on a daily basis and many have no idea where it originates from. Although the origin is generally not at the top of the list in importance for people, it can be helpful to understand the rich history of yoga.

Do-Anywhere Yoga Exercises

Most yoga exercises require a quiet place for practice but there are also a few exercises that can be performed almost anywhere. You can do these as you wait in the doctor’s office, in your office chair and even while doing the grocery shopping!

Yoga For Stress Relief – Seven Easy Tips to Help You Rest and Relax at Home

When you are a building a business, caring for your family or maybe studying, it can be very challenging to find simple ways to rest and relax. As a yoga teacher, I see many people whose lives are adversely affected by stress and pressure.

How Yoga Can Help You Reduce Your Nasal Allergies

Respiratory allergies are so debilitating and difficult to treat. They are widespread, affect most of us, and have no cures. Oh how we wish for a magical cure! Magic is not possible, but a very effective way of managing nasal allergies is by practicing Yoga. Read this article to understand what you can do to effectively manage your allergies.

How to Refresh Your Yoga Practice

I do this by constantly reminding myself that there is always more to learn. Just because I practice a tolerably good Wheel pose, doesn’t mean that I skip the article in Yoga Journal that explains proper form for the pose.

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