10 Min Energizing Morning Kundalini Kriya | KUNDALINI YOGA FOR BEGINNERS




How to Improve Your Posture With Yoga

Everyone has heard of posture these days, however maybe some are not so aware whether they have good posture or how to correct it. This is where yoga can help you to become more aware of your posture both in your daily life and in your yoga practice.

Bringing Prenatal Yoga Into Your Daily Routine

Whether you have been planning this pregnancy for a long time or it was just one of those special little surprises, you may realize that there is a lot more to do and to think about than you may have previously thought. There are a lot of things to learn about your upcoming job as a parent and a lot of that starts during your pregnancy. Taking good care of yourself with the help of prenatal yoga is a way of also taking care of your unborn child.

Ashtanga Yoga is the First Choice of Athletes and Physical Fitness Buffs

The more popular name for Ashtanga yoga is power yoga and this form of yoga is increasing in popularity by the day. So if you have not found out what this particular style of yoga is all about yet, read on. Essentially, Ashtanga yoga refers to a yoga style that is often used by athletes and anyone who needs to become stronger and who wishes to increase their flexibility.

Why Yoga? – Here’s 7 of My Best Reasons

Don’t know if yoga is right for you? Yoga can be a physically challenging non-impact form of exercise that contains a cardio workout, core strength work, as well as targeting specific areas to sculpt the body and achieve dramatic results. It provides a work out for your internal organs, stimulating your digestion & immune system, offering health benefits unlike any other exercise program. Here are my 7 top reasons to practice yoga.

Yoga For Osteoporosis

Osteoporosis is a bone disease that reduces the bone density primarily in menopausal women and occasionally in men as well. It is mostly a part of the normal aging process, and the main factors that cause osteoporosis are hormonal changes in the body and calcium deficiency. The best way to avoid it is to lead a healthy life style with regular and proper muscle strengthening exercises and diet that is enrich with calcium and Vitamin D.

Can Yoga Help Manage Anxiety?

The term anxiety refers to a medical condition of mood imbalance, which could be caused due to a number of external and internal factors. It creates a feeling of unease or unpleasantness, which could further turn into fear or phobia. Normally anxiety is linked to increased levels of stress in a person. As stress increases in their lives, the anxiety levels also increase, sometime ending in short lived but severe panic attacks and other times in permanent phobias. It is extremely important to keep stress under control in turn leaving less room for anxiety. At times though, certain phenomenon in life can trigger anxiety and dealing with it can be very tiresome and difficult.

Why Yoga is More Effective Than Pain Relievers For Headache!

Headache is a common occurrence for a number of people and can be caused by a number of factors. For some it is due to stress or tension, and for others it could be a signal for a more serious problem. In the majority of cases, the common headache is caused by tense neck muscles which could be a result of stress or strain due to pressures in everyday life. Although a number of prescription and over the counter medicines are available to ease headaches, it is important to create a lifestyle change to reduce the occurrence of headaches. Yoga is one of the best changes that you can bring to your life which will inevitably relive your headaches.

The 26 Poses of Hot Yoga

Hot yoga is very popular in the Western world. There are a number of centers available that incorporate the Bikram method and conduct classes for new beginners as well as advanced yogis. It consists of a series of 26 poses practiced in a room with a temperature over 105 degrees, which are as follows:

Mantra Yoga Creates a Sense of Tranquility

Mantra is a form of yoga where the concentration lies on meditation and reaching inner peace and tranquility by chanting a specific word or sound. This form of yoga influences the subconscious mind and has various effects on thought patterns. Mantra accesses the subconscious mind and emotions such as jealousy, anxiety, fear and anger can be turned into more positive notions. In addition, when in a deep state of meditation, it is easy to implement positive images into the subconscious as well. Regular practice of Mantra improves levels of concentration, memory retention and promotes rational thinking.

Discover the Benefits of Yoga For Seniors

Yoga is known as a way to become more flexible, but many don’t realize just how flexible yoga itself is. It can be adapted to fit almost all physical abilities and fitness levels. This flexibility makes it perfect for seniors who want to improve their well-being but are concerned…

Practicing Yoga For Children

Yoga is practiced all over the world by adults, but many people don’t recognize the benefits that yoga can have for children. So long as it is done properly yoga is a safe way for children to increase flexibility, strength and coordination. It is also a wonderful stress reducer and can be a definite calming influence as well.

Compliment Your Running With Yoga

One of the most important parts of running is stretching. Most running experts agree that stretching before you run is up to personal preference, but they do suggest that you should definitely stretch afterwards.

Improvement in the Sense of Sight Through Yoga

The human eye is truly considered to be the most miraculous creation of God because it is not only capable of identifying and distinguishing between 10 million colors but is also able to perceive depth and light. All human beings grow up with the concept that ‘seeing is believing’ and indeed what is seen through the eyes is what is believed and it is this act of seeing which comprises the sense of sight.

Improvement in the Sense of Hearing Through Yoga

It is rightly believed that although a spoken word is heard by all, the privilege of being able to hear a softly spoken word is only granted to those who have been blessed with a good sense of hearing. Therefore, it is essential for every human being to possess a good sense of hearing in order to be able to survive in this vast universe and this can be attained through the regular practice of yoga.

Yoga Balancing Postures For Kids – Eagle, Tree, Dancer

Practice yoga balancing poses for kids and fly like an eagle or be as still as a tree. Balancing postures for kids expand your imagination and test your inner focus.

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