10 Min Easy Morning Kundalini Yoga Routine | KUNDALINI YOGA FOR BEGINNERS




How to Actually Do the Sun Salutations

Prayer Pose: Stand with the hands positioned at your chest, palms touching and facing each other (think of being in a prayer mode) looking straight ahead. This pose establishes a state of concentration.

How to Do the 5 Tibetan Rites From Vinyasa Yoga

Friends, my intention with this title is not to deceive you into just doing exclusively yoga. However, the reasons why you are about to read up on an exercise that is not necessarily yoga is because one it is very similar and CAME from yoga.

Yoga and Healthy Living – Five Yogic Secrets to Healthy Living

Are you interested in looking after your health? Do you read healthy living magazines and dream of living the sort of life where you always eat well, have enough sleep, and work-out three times a week? But in reality, you drive everywhere, have fast-food takeaways and burn the candle at both ends?

Yoga For Relaxation – 3 Easy Meditation Exercises to Help Working Mums Relax

Many people, especially working mums find it extremely difficult to carve time out for themselves and care for their emotional well being and physical health. Life is full and there is little time to think about, let alone make time, to rest and relax.

How to Do Yoga Spinal Twists

At this juncture, since we have covered forward and backward bending exercises; naturally what should come next are poses to twist the body laterally. These postures free, energize and balance the body.

Yoga Or Pilates – Which is Better For Me?

Good questions. From my own experiences and research, it would be like asking: Drum machines Vs. Drums, which do I use?

Know the Healing Power of Yoga

Yoga is great for healthy people but it is also a huge blessing for those who are not healthy. The best way to be and stay healthy is to maintain good physical and mental habits and yoga is a big help here.

What Makes Sun Salutations So Great?

“The Man who performs Sun Salutations daily does not get poor in a thousand births!” So what exactly are the Sun Salutations? Well, this exercise is a combination of Yoga Asanas, Pranayama, Sun Bathing and Prayer. Taking That Into Consideration, here are some of its benefits:

Whole-Body Fitness With Yoga

Regardless of your present level of fitness, you will derive great benefit from the practice of yoga which combines many different elements of fitness. Physically, yoga practice makes you feel better immediately whether you are a beginning student or the most advanced practitioner because it feels like the most natural thing to do at any level.

So You Want to Practice Yoga?

You haven’t got the foggiest idea what yoga is besides the image of a human pretzel and this scares you. However, if you think that yoga is some esoteric and difficult art, banish the thought because it is nothing of the sort and is in fact as natural as breathing, stretching or yawning.

Become Stress Free With Yoga

Modern life is stressful and there’s no way we’re going to get around it. Even cultures in developing countries that never really knew what stress was are finding out what it is, now that they are rapidly modernizing and adopting western ways. It is only fitting then that one of the most effective antidotes to stress comes from an ancient culture that is thousands of years old.

The Sun Salutation – Surya Namaskar

The sun salutation is easily explained by me as 12 postures performed in a rhythmic cycle. The benefits of the Surya Namaskar are many and include physical and mental benefits.

Basic Guidelines For Yoga and Its Related Diet

Alright, by now, you may have tried the Sun Salutations, gotten good at them. By now you may even have mastered some or all the poses I have written about, maybe you can even stand on your head now and show off to friends and loved ones (I know I did)!

How to Pick a Yoga Style (Part 1)

As is evidenced by its use amongst such celebrities as Madonna, Sting, Russell Simmons and Evander Holyfield to name a few, yoga’s popularity has increased in leaps and bounds. However, suffice it to say that just like Christianity that has several denominations but essentially at the core all the same, you may have to do some research to see what style fits your needs.

How to Do the Royal Court Exercise ‘Hindu’ Push-Ups

Friends, we are back and we are going over the Yoga-Esque exercises made popular by Matt Furey and known as the Royal Court Exercises. In this portion, we will be going over the Hindu Push Ups.

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