10 Min Beginner Morning Yin Yoga | STRETCH & RELAX

Just What Effect Does Yoga and Diet Have on the Body? (Part 2)

Mental emotions such as fear, sorrow and grief do have noted effects on the body. Like shock waves they affect the nervous system which (via its sympathetic nerves) control the endocrine systems.

Yoga For Emotional Well-Being and Happiness

Can you imagine how great your life could be if you had all the energy to do the things you love? What would you do? How would you fill your time?

Relax With Yoga – Five Reasons Why Yoga Helps Working Mums to Relax and Feel Better

How often during the course of your day, do you say ‘I’m tired’ and feel worn out and frazzled with the conflicting demands on your time? When you feel like this, it is a sign that your body and mind need rest. Yet, how often do you listen to your body?

Power Yoga – What Is It?

Power yoga combines the fluid movements of traditional yoga with the ‘feel the burn’ mentality of aerobic exercise. It is a perfect way to get fit!

Using Yoga As a Motivation to Better Life

Many individuals especially females don’t realize it but their health greatly has a bearing on their overall beauty. Although beauty is such a daunting subject to discuss because it could be perceived in so many ways but something is certain: a nourishing person is always pleasurable regardless of what.

A Yoga Clothing Store to Match Your Yoga Experience

From synthetics and cottons into a more unique fabric, yoga apparel comes in huge ranges. This is no longer limited for studio anymore because it even gets more popular that yoga clothing stores are gaining its wide entrance in the market. The selection that you should always think first is that you will be comfortable with it. The main consideration after all when purchasing is comfort.

Yoga Kits Help Beginners Experience the Benefits of Yoga

Yoga is great exercise for people of all ages and fitness levels improving flexibility, strength and balance. Even if you’ve never done yoga before you can begin at any age at any time. If you’re a beginner to yoga or even if you have been practicing for years a yoga kit can be a great investment.

The Power of Pranayama Part 1

Pranayama. What is it? Why do we need it? And how do we do it?

Yoga – An Alternative Method For Mind and Body Relaxation

There is an alternative method where we can relax and at the same time unite with our bodies without spending much money and that is through doing yoga. Yoga has been a very popular method of relaxation practiced by many individuals all over the world. Through yoga, an individual may be able to embrace life wholeheartedly and it is one way for man to discipline his mind and body, communicate and unite with his body.

Yoga For Women – Five Easy Yoga Poses to Keep You Happy and Boost Your Energy

As a working mum, you have a multitude of tasks and activities to complete. In any one day, you probably play the role of mother, work colleague, sister, daughter, friend, partner, neighbour and financial advisor as you try and balance your family budget.

Top Five Yoga Exercises to Help You Sleep Well

Have you ever arrived home from work feeling stressed, tired or fatigued? When you feel like this it is tempting just to slump down in front of the TV, pop a pizza in the microwave for dinner and pray your children occupy themselves chatting to their friends on Facebook.

Yoga Central – Crane Pose

This is the latest article in our yoga central series and today we will be looking at a pose known as crane pose or Bakasana. We will look at how to properly carry out the pose, the benefits you can get from it and anything that you need to consider before beginning. Please read the entire article before trying the pose.

Yoga Clothing Tips – Bamboo Active Wear

Yoga is increasingly becoming a common pastime of many people; helping them to relax after a stressful day and improve their health and well-being. And as Yoga is an ancient art, and is as much about being one with nature as it is to improve health and well-being, being eco-friendly and caring about the environment is conducive with the thinking behind Yoga.

Just What Effect Does Yoga and Diet Have on the Body? (Part 1)

Okay, we have heard over and over to exercise and eat right for improvement and maintenance of our health, but though for some it may be just a fun or “the” thing to do, have you ever really wondered WHY exercise and diet is so important for the body. Well, let’s see. I will go over each of the systems that are benefited by exercise.

Healthy Lifestyle in a Modern World

During the recent years many people have started doing exercise, taking yoga classes and also following strict diet in many countries. The reasons behind these activities are many like work stress, people suffering from diabetes, people taking lots of fats in their food and due to the pollution and the on going urbanization.

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