10 Min Beginner Morning Meditation | EASY GUIDED MEDITATION




Yoga Teacher Loyalty

There’s a theory about students and teachers that says a teacher receives the students that they are prepared to teach. By the same token, I think that students can benefit by being receptive to the teachers that come to them.

The Evolution of Yoga Pants

Hatha yoga flowered in the West in the late sixties and early seventies when several prominent yoga masters traveled to America. They traveled the length and breadth of the country, introducing a new generation to an ancient practice.

All About Yoga Towels

All over India, you will see men walking around with a thin cotton “scarf” around their shoulders. Called “gamchhas,” these colorful, checked “scarves” are actually some of the most versatile and useful towels ever invented.

Yoga – Important Foundational Information

This article describes the important foundational information for practice of yoga. It is imperative to take care of these to get proper benefits from yoga.

From High Heels to Yoga Pants

About five years ago, I started to fantasize about becoming a yoga teacher. I thought how happy and carefree my life would be, wearing comfy yoga clothes all the time instead of suits and high heels, teaching classes to help other people relax instead of presenting at contentious public meetings.

Refresh Your Yoga Practice With Shiva Rea

Are you looking for a way to refresh your yoga practice? Would you like to rediscover the sense of lightness and joy that you found when you were first practicing yoga? If so, find a Shiva Rea workshop or video as soon as possible.

Yoga Versus Stress – Yoga Reduces and Overpowers Stress

What is stress? Stress can be a combination of our perception of events and the way that our body reacts to them. Causes can be work issues, difficulties, challenges, obstacles, papers, deadlines, test, performances, family problems, and athletic events are a few that situations that can promote stress. Ironically, even holidays and days of joy such as Christmas and weddings can cause multitudes of stress.

Is Bikram Yoga Safe For Knees After Surgery?

Knee surgery for a torn meniscus or entire knee replacement sometimes becomes imperative; its rehabilitation takes about seven to eight weeks; by that time any inflammation, redness or pain will be taken care of; as soon as you are able to put your weight on your affected leg without pain, you are ready for Bikram (hot) yoga. It is better to go slow in the beginning- right after the surgery- if there is any indication of redness, swelling or soreness, remember to ice it.

Laughter Yoga – What’s So Funny?

Laughter is an audible manifestation of happiness and is mostly produced as a result of hearing jokes or happy memories. Medically it can cure a number of health problems as it produces high levels of the happiness hormone Serotonin, which in turn has a positive effect on the general outlook that a person might have. Laughter at times is contagious and once started spreads through a crowd quite rapidly.

Maintaining Proper Yoga Practice

You must take up a yoga practice that is suitable for your style as you will be comfortable with it and it will be the means to motivate you emotionally and spiritually. The first step to taking up yoga and maintaining its performance is to choose from Bikram, Asthanga, Sivananda or other types of yoga, one that is appropriate for you; one that will be highly satisfying for your needs and your personal development. Yoga living is a life of contentment and peace; it can only work when you are willing to make certain changes in your habits too.

Yoga’s Warrior Poses and Their Benefits

Yoga is a complex combination of art and science which in itself has been an advocate of a way of life for centuries today. This tradition is based on the practice of several easy and complex postures known as asanas. Amongst these poses, there are various levels of difficulty and yoga practitioners can choose the ones based on their own level of expertise. Although all asanas have numerous benefits, one particular asana that is very important is the Virabhadrasana or warrior pose

Bikram Yoga After Pregnancy For Weight Loss

The end of pregnancy marks the beginning of a joyous little bundle in the new mom’s life, but at the same time, it can be mentally stressful and taxing as well, especially for first time moms. In addition it leaves behind the undesirable excess weight that was packed on during the nine months of wait for the precious baby. So all health conscious moms turn to strict exercise programs to shed the extra pounds as dieting during breast feeding is not possible and recommended.

Yoga’s Supine Poses Revealed

The word supine means “lying on the back”, and there are a number of yoga poses that are practiced while lying flat on the back and facing upwards. The supine postures are a normal part of all types of yoga, whether it is Ashtanga, Bikram, Hatha, Kriya or Sivanada yoga session. The Basic Supine Postures that are done while lying flat on the back include

Yoga and the Spine

The Sanskrit word for the spine in yoga is “Brahma Danda”, which can be literally translated into “the walking stick of the lord”. This implies that it is as essential for the body as a walking stick can be. A fit, strong and well aligned spine is crucial in leading a healthy and pain free life, therefore there are a number of yoga asanas that are specifically targeted to improve and maintain the health and wellbeing of the back and spine of the yogi.

The Science of Yoga

Yoga science is a study of the structural framework of the body; the composition and function of various organs and glands; the chemical reaction between glands and hormones; the latent energy residing in the body and the energy created as a result of different chemical reactions; the effect of this released energy and sound. It also sets to gain knowledge about the brain, its intelligibility, its thought patterns and its working. The thought as a pulsation and its affects are also observed. The part played by awareness is looked at too.

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