10 Min Beginner Morning Hatha Yoga | GENTLE HATHA FLOW




Who’s Who in Hatha Yoga

Hatha Yoga is the most popular and widespread tradition of Yoga and is especially accessible in the western cultures that have adopted it for both is physical and mental wellbeing aspects. Within the Hatha tradition, there have been a number of prominent practitioners whose influence has been so marked that schools of Yoga have adopted their versions and gone on to inspire others. Here’s a quick ‘who’s who’ in Hatha Yoga and the styles they developed.

Your First Yoga Class – Quick Start Guide

So, you’re interested in Yoga and have decided that you might give a yoga class a go. Perhaps a friend or family members has encouraged you, or perhaps you have seen some advertising of a local class. Whatever your interest and reason for looking into yoga classes, here’s your quick start guide to give you everything you need to know to get started with yoga class.

Yoga For Stress Relief – 3 Popular Ways to Feel More in Control Using Yoga

Like most people, you live a busy life. There are bills to pay, child care, parenting matters to sort out and of course you desire to have some sort of me time. How is all this possible? Especially if you work full time and your head is full of projects and things to do.

Top Seven Yoga Stretches to Help You Survive Stress at Work

When was the last time you came home from work and felt energised, rested and relaxed? Or do you feel tired, tense and troubled and wonder whether you will have enough energy to cook the family evening meal, listen to your children talk about their day and make time to be with your partner?

De-Stress With Yoga

‘A healthy mind resides in a healthy body’. To have this healthy body you might need to be born lucky, or you can work yourself out to achieve one. However, this is easier said than done.

Yoga Central – Staff Pose

This is the latest article in our yoga central series and today we will be looking at a pose known as staff pose or Dandasana. We will look at how to properly carry out the pose, the benefits you can get from it and anything that you need to consider before beginning.

Consider Yoga As Part of Your Core Exercise Routine For Sculpted Abs and a Flatter Stomach

There are several, traditional core exercises that have proven results, when it comes to sculpted abs and a flatter stomach. These include ab crunches, leg lifts, squats and lunges.

Yoga Training Benefits – What Are the Benefits of Yoga?

Yoga is one of the most popular forms of exercise these days, especially for women. It helps you to stay fit and healthy not only physically, but also mentally. There are almost endless benefits to yoga training.

Stress Relief Through Yoga

People do Yoga for a lot of different reasons. Some do it for enjoyment, some for exercise and some for coping with day to day life and controlling stress. Yoga is great for relieving stress as it offers relaxation techniques with proper breathing exercises and meditative positions. Stress can do a number on your body and mind and yoga can help relieve the physical and psychological effects of every day life by lowering your blood pressure and slowing your heartbeat, giving you a more positive outlook.

Fitness by Kundalini Yoga

Yoga is not for just flexibility and stretching, but it is perfectly able to give you a complete workout for your full body. Thus, if any one is looking for strength, muscle tone and fitness with the additional benefits of emotional and mental balance, yoga is the best solution for him.

Yoga For Personal Growth

Yoga has become a increasingly popular and easily accessible pastime for many people looking for a combination of improved health and well being, but if you are new to Yoga it’s important to build your understanding of what its really all about and the personal growth benefits it can provide. This article outlines two elements of yoga that can assist in your personal growth.

5 Different Approaches to Yoga – Which One is Right For You?

The Yoga tradition has developed over many centuries and has been influenced by different practitioners and philosophies. It will come as no surprise, then, that Yoga has numerous branches and variations.

Yoga Fitness

Yoga asanas is the equivalent of Yoga postures in the English language. You can refer to them as postures because they are very well and systematically designed to suit every individual in their quest for a healthy life.

Learn Yoga – It is All You Ever Need

To remain youthful and free from diseases, is something that all of us would wish for in our lifetime. Although not all of us will be fortunate enough to experience the joy of life in such a way, we will label the few that do as the lucky ones, or blessed ones. Personally I find it sad that many people choose to accept to that they will never experience a life blessed with good health. What ever happened to the statement ‘you are the master of your destiny’?

A Look at the Philosophy of Yoga

For many people the word yoga conjures up something only vaguely related to the lotus position. However, it is more than just one pose; it embraces not only a physical discipline but also a philosophical basis for leading one’s life. The word itself comes from ancient Sanskrit text and roughly translates to “royal union, ” which is to say a proper balance between body and mind.

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