1.0 Mile Happy Walk | Walk at Home | Walking Workout

hi everybody come on in we’re going to walk one mile and you will never accept how easy it is how faceted every muscle involved for everybody come on everybody let’s walk you ready guys baby-walkers with me here we go all right four easy paces our our platform so let me show you how to do it this is our warmup we walk into place simply an easy March I find the pace that hit is perfectly part of the workout it’s what I follow so I’m sure I can give you a great aerobic workout okay it’s accompany step walking stroll slope steps are coming up next area gradations ready step up to the side is out together out together good so this is one of our basic gradations we use it a lot we add one to this from this thing when we go to double we go to figures don’t worry I know you can do it if you can do this step out together out together two more guys there’s one there’s two doctor walking will always follow hey guys paint coming in four and three from this kicking just grow any Hey kick it straight up I miss you to think about your core being tight and strong bellybutton don’t tip up good stay tall potbelly all you do is kick and kick okay let’s walk back walk and walk one more step is the core of the program there are knee elevates for three ready all I want to do is lift the knee hoisting me filching me and stand tall these are the four easy paces marching side stair kick told you did it if you can do all of this you can do the whole program no problem 4 3 2 step amble amble going is BL red previously the body comes your body temperature going up the shoot is warm up your braces start to get a little juice in it so you feel good in that large-scale assortment of flow hey guys raise up upper body will warm it up a little bit simply reach up reach up reach up reach up reach up nice extend all the way up warm up the upper figure – immense for everybody needs to take a fitness walk you’re doing it right now reach and reach last-place hour reach up by going up power walk chaps spout your forearms yeah nice job going back to side steps ready step out to the side is out together out together bring the shoulder around come on shoulders wake up warm up yeah the first few minutes it’s a little bit of a recital simply the warm-up get you ready for a faster tempo but I can tell you even the one that has a little pot to it you’re moving tonight last-place do everybody okay back if you have room at home home I love you to stretch out move the chocolate counter the furniture it’s worth that you gave all those muscles in motion and four and three and two and close-fisted Tommy he’ll come chop chop guys down all right follow the defeat following that’s it delightful can you feel your heart rate coming up yeah oh yeah hi Tommy thank you God Oh what will the flow say nothing know when we’re walking together I love to walk hey guys back to the beat we’re walking walk to the beat that’s what comes us fit so if any of the movements are you know you’re still trying to get used to them go back to walking walk to the beat that’s what comes you fit it’s not the movement it’s the overcome the tempo blow out that now we’re gonna modification accelerates a little bit little be bit we got to go faster walk one I desire when they’re happy I desire it take doubled line-up step four three two about two suggestions out together out together out together out together nice upper-body three kinds temple Garlow way to heaven come on Rach Rach Rach Rach tight tummy I require you to always “ve been thinking about” that for action so you’re strong wawk wawk wawk wawk wawk ready we’re going for three to back it up for three to be drawn up for three to back it up three to come on I love to walk with my one people come on and push those limbs push push and push what’s wrong thrust and push and propagandize wow it is the best time to take a walk what time is it at your room that’s the best time to take a walk any time of the day any time of the nighttime blow out that breath all right there is no wrong time to work out there’s no wrong time to exercise when it fits your day you get in ten minutes of this wander whoo come on go high there “theres going” doubled slope gradations and then we’re going to turn into a grapevine and three W step out two times come on back up together out together that’s what we wish for you what push pushing pushing eight seven six five four three limbs are down chaps kicks are coming hips tighten experience long crop ready kick right here now kick can okay influence kicking and reaching toward the foot seven six real modify those weapons and contact over the principal how many years no honey I study decade indicate I’ll I can say here it’s all your march feel somewhat book all feel enormous strong one it’s nothing to make it healthful selection right the right choice of your date take a walk that’s right and only four three two I will finish up and walk path path I cherish those knocks nice new lips are coming chaps four more counts four three two now cyclic me heel knees up knees up knees up knees up bring your hands in tighten don’t work it precisely rotate toward your knee you don’t even you don’t want to touch it as okay hey care of the knee I want you to get up that depth crunch be understood that HAMP’s it’s deep in the belly you get a deep crunch funding got by the other body everything working all those muscles when the unloved laptop and now we go eight seven six five coming precisely tap that go out to the side I don’t know why the body parts don’t listen I don’t know yeah it’s Apple and sounds and tap sound off come on come on good long legs stay with me we’ll switch music oh my goodness and then we unfold hey guys together out together out together oh wow you got into this small so fast and you’re on your way out of it I need it’s coming up speedy gradation step gradation saffice up the white now Oh anyway you wanna know people “theres going” step that’s the way I adore it I cherish it that’s the way that’s the way that’s my girl Suzie Stephanie Stephanie that we step we stroll saunter move move march saunter amble amble low knocks Robo looks like that name low-pitched it was in the beginning little guys little amiable was that nice thank you for going with us Marvin Thank You doll thank you walking today all the way yeah we amble today and we felt so good gait real slow blow out that breeze you did one multi muscle amble if “youre gonna” outside and you took the music with you walk through the lash you’d be a mile away your person can take a mile of business that’s how you can get fit I adore it thank you

You May Also Like